Dr.Ragini Singh Thakur-dhamtari

Dr.Ragini Singh Thakur-dhamtari Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr.Ragini Singh Thakur-dhamtari, Doctor, Rudri Road, Dhamtari.

•👩‍⚕️Gold Medalist Obstetrician and Gynecologist
•🏥Currently working at Ojasvi Multispeciality Hospital, Dhamtari, Chhattisgarh
•✍️Over 9 years of experience in women’s health
• 🩺Specializes in PCOD,infertility, pregnancy care, Garbhsanskar coach

31/07/2026

Pregnancy me nariyal pani peene se baccha gora hota hai? 🥥👶

❌ Myth Alert!

Nariyal pani peene se baby ka skin color decide nahi hota. Baby ka complexion mainly genetics (melanin genes) se determine hota hai.

Lekin iska matlab ye nahi ki nariyal pani bekaar hai. ✅
Ye hydration maintain karne, electrolytes dene aur pregnancy me overall health support karne me helpful ho sakta hai.

Isliye nariyal pani health ke liye pijiye, baby ka color change karne ke liye nahi.

👩‍⚕️ Pregnancy se jude aise aur myths ka sach jaanne ke liye follow karein.

👇 Comments me batayein:

Aapne ye myth pehle kab suna tha?

MomToBe

30/07/2026

Pregnancy ke dauran sirf maa hi nahi, ghar ka environment bhi bahut matter karta hai. ❤️

Har chhoti baat par stress ya arguments se bachne ki koshish karein. Ek peaceful aur supportive environment expectant mother ko emotionally better feel karne mein madad karta hai.

Is journey mein pyaar, patience aur support sabse zaroori hain. 🤍

💬 Pregnancy ke dauran partner ka support kitna important hai? Apni opinion comments mein zaroor batayein.

MomToBe

29/07/2026

Pregnancy mein breakfast skip mat karo... bas sahi breakfast choose karo! 🤰🥣

Har healthy breakfast same nahi hota. Kuch options protein zyada dete hain, kuch fiber, aur kuch aapko zyada der tak full rakhte hain.

Is reel mein humne compare kiye hain kuch common breakfast options jise almost har ghar mein khaya jata hai. Dekhiye, doctor kis option ko choose karti hain aur kyun!

👇 Comments mein bataiye, kitne answers aapke sahi nikle?

❤️ Save kar lijiye, next time breakfast decide karna aur bhi easy ho jayega.

28/07/2026

🤰 Pregnancy mein ye 4 scans bilkul miss mat karna!

Healthy pregnancy ke liye sirf medicines aur diet hi nahi, time par ultrasound scans karwana bhi utna hi zaroori hai. Har scan baby ki growth, development aur pregnancy ki progress ke baare mein important information deta hai.

📅 Pregnancy ke 4 important scans:
✔️ 6–9 Weeks Scan
✔️ 11–14 Weeks Scan
✔️ 18–22 Weeks Scan
✔️ 28–32 Weeks Scan

Har scan ka apna perfect timing hota hai. Isliye doctor ki advice ke according inhe time par zaroor karwayein.

❤️ Is reel ko SAVE karein, kyunki ye pregnancy ke har stage mein kaam aayegi. Aur kisi expecting mom ke saath SHARE karna na bhoolein.

HealthyPregnancy

27/07/2026

Pregnancy 6th Month Guide 🤰 | Week 23–27 | Baby Development & Important Tips

Pregnancy ke 6th month (23–27 weeks) me baby ka growth bahut fast hota hai. ❤️ Is stage par baby ke lungs aur brain rapidly develop hote hain, aur baby sounds aur light dono par response dena shuru kar deta hai.

Is month me in cheezon ka khas dhyan rakhein:
✔️ Gestational Diabetes Test (GCT/OGTT)
✔️ Protein-rich diet
✔️ Iron & Calcium tablets
✔️ Daily walking aur light exercise
✔️ Sahi posture aur comfortable footwear
✔️ Baby movements par nazar rakhein

Agar baby ki movements achanak kam ho jaye, bleeding ho, paani jaisa discharge aaye ya regular pet pain ho, to bina delay kiye apne gynecologist se consult karein.

💾 Save this Pregnancy Month 6 Guide for later.
🤱 Share it with every mom-to-be.
💬 Kis week me hain aap? Comment karke batayein.

BabyDevelopment

25/07/2026

👶 Pregnancy Myth Ranking: 0/10 ❌

Myth Score: 0/10
Sach Score: 10/10 ✅

"140+ heartbeat = Beti 👧 aur 140 se kam = Beta 👦" — ye sirf ek myth hai.

Baby ka gender heartbeat se nahi, chromosomes se decide hota hai. Isliye pregnancy ke dauran afwaahon par nahi, science aur doctor ki salah par bharosa karein. ❤️

💬 Aapne bhi ye myth kabhi suna tha? Comment karke zaroor batayein!

23/07/2026

✨ Raat ko sone se pehle aap kya karti hain, uska asar sirf aap par hi nahi, aapke baby par bhi pad sakta hai. 🤰💛

📱 Der raat tak phone scroll karna neend ko disturb kar sakta hai.
📖 Wahi, ek achhi kitaab padhna ya bedtime story read karna mind ko relax karne mein madad kar sakta hai.

Chhoti si bedtime habit, bada positive difference la sakti hai. 🌙✨

💬 Aapki bedtime routine kya hai? Comment karke zaroor batayein!

❤️ Save karein aur is reel ko kisi expectant mom ke saath share karein.

PregnantLife

22/07/2026

🤰 Pregnancy mein vegetarian hain? Protein ki tension mat lijiye! 💚

Baby ki healthy growth aur mom-to-be ki strength ke liye protein bahut zaroori hota hai. Agar aap vegetarian hain, to ye foods apni diet mein include kar sakti hain. 🌱

🥇 Paneer
🥈 Greek Yogurt / Hung Curd
🥉 Milk
4️⃣ Tofu
5️⃣ Soy Chunks *(kabhi-kabhi, frequent nahi)*
6️⃣ Dal
7️⃣ Rajma
8️⃣ Roasted Chana
9️⃣ Peanuts *(limited quantity mein)*
🔟 Sprouts *(fibre & vitamins ke liye achhe, protein ke liye nahi)*

✨ Yaad rakhiye, **sirf protein ki quantity nahi, quality bhi important hoti hai.** Har pregnancy alag hoti hai, isliye apni diet ko doctor ya dietitian ki advice ke according plan karein.

💬 Aapka favourite vegetarian protein source kaunsa hai? Comment mein batayiye!

PregnancyTips IndianPregnancy Paneer Tofu GreekYogurt MomToBe

20/07/2026

✨ Safe Chores During Pregnancy: What’s Okay and What to Avoid! 🤰💖

Daily ghar ke kaam karte waqt thoda extra careful rehna bohot zaroori hai. Being active during pregnancy is great, lekin body par unnecessary strain aur pressure dalna harmful ho sakta hai.

Here is a quick guide for every expecting mom:

✅ Safe with Care: Light cooking, light washing dishes, making the bed, and gentle walking.
❌ Strictly Avoid / Take Help: Heavy lifting like gas cylinders, moving furniture, carrying heavy bags, manual squat mopping, or lifting toddlers continuously.

Aapki health aur baby ki safety sabse pehle aati hai! Listen to your body, take frequent rest breaks, and never hesitate to ask your partner or family members for help. 🌸🤝

Save this reel for reference and share it with an expecting mom or family member! 📲✨

Address

Rudri Road
Dhamtari
493773

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