23/10/2026
ЁЯд░ЁЯП╗ 5 GOLDEN RULES FOR A HEALTHY EARLY PREGNANCY! ЁЯТЦ
1. Start Your Prenatal Vitamins ЁЯТК
Take folic acid and other supplements as advised by your doctor.
2. Eat Smart & Stay Hydrated ЁЯеЧ
Choose a balanced diet, drink plenty of water, avoid raw or undercooked foods, unpasteurised dairy .
3. Avoid Harmful Substances ЁЯЪл
No alcohol, smoking or recreational drugs. Check with your doctor before taking any medication or herbal supplement.
4. Stay Active & Rest Well ЁЯЪ╢ЁЯП╗тАНтЩАя╕П
Gentle exercise, adequate sleep are helpful. Avoid activities with a high risk of falls or abdominal injury.
5. DonтАЩt Miss Your Antenatal Visits ЁЯй║
Schedule your first prenatal appointment, review your medications and seek urgent care for heavy bleeding, severe abdominal pain, fainting or fever.
тЬи Remember: Every pregnancy is unique. Early medical guidance helps protect both mother and baby.
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