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Monday 10:30am - 8pm Tuesday 10:30am - 8pm Wednesday 10:30am - 8pm Thursday 10:30am - 8pm Friday 10:30am - 8pm Saturday 10:30am - 8pm

Alt Mind Shift

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Dharamsala
Alt Mind Shift

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Mental Health Organization & Employee Wellbeing Consultancy Assisting Individuals in Potential for Growth & Wellbeing.

We offer
- Counseling & Psychotherapy
- Professional Mentoring Programs in Skills of Psychotherapy
- Employee Assistance Programs (EAPs) - Employee Counseling & Wellness for Corporate Organisations
- Counseling & Assistance Programs for Educational Institutions
- Self-help Workshops

14/10/2026

Protest fatigue is real. So is the anxiety, the stress, and the grief that surface when you keep showing up.

Our Therapist's Collective has put together a Mental Health Toolkit for protestors and volunteers, with thought tools to steady yourself and other gentle aids to rest and ground yourself where needed.

Save it. Share it with someone who's been carrying a lot. 🤍

PS: Free scheduled mental health sessions are available at our Therapist's Collective for anyone in distress after staying engaged with the ongoing events. Please DM us back at the AltMindShift Therapist's Collective.

11/10/2026

Please share widely. Support is available for those on the ground and anyone affected.

01/09/2026

Group session underway - as 'Unmute Yourself' catches up to a slow and steady pace with 2 months in HAMT

Here, we're talking about all things mental health that are to do with creative flow, expression and the process of music production. These REBT (Rational Emotive Behavior Therapy) sessions were combined seamlessly with reflections, understanding shadows, integrating intuitive cards and prompts into practical exercises. And we were loving it. 🌿

- Connect with us on +91-9967035943 to Book a therapy session and Group Programs.

30/08/2026

We love working with a good deck of intuitive cards in our sessions — often helping our clients to integrate their shadows - aspects of the self that are repressed or disowned, wounding emotional growth.

Unmute Yourself (Vol 2) is a mental health program we built in association with HAMT for music producers spread over multiple sessions
— grounded in REBT and Jungian tools.

And here's a little weekend glimpse into what's coming.

07/08/2026

📣📣📣 Announcing the next REBT Cohort - September Weekends Online! Join today, clarify your concepts, learn with supervision.
Register on +91-9967035943

23/07/2026

to share this message via Sourabh Yadav
Thank you for this video.

11/07/2026

Another remarkable online June batch wrapped up for us after 4 weeks. And we cherish these little moments. 💜 📚👩🏾‍💻

Next up, onto REBT September. If you haven't enrolled already, reach out today at +91-9967035943 for the deets!

Open for psychologists (clinical and counseling specializations only) and for students pursuing psychology.

09/07/2026

People-pleasing as Survival - Not 'Personality'.

You don't people-please because you're 'nice.' You do it because somewhere along the way, keeping others comfortable started to feel like keeping yourself safe.

Pete Walker named this the fawn response — the fourth trauma survival strategy alongside fight, flight, and freeze. Not a personality trait. A nervous system pattern. One that was once useful — and with time, becomes quietly exhausting.

Next time you're about to agree to something, try this: pause for just a second before you do. Not to stop agreeing. Just to ask — is this kindness, or is it fear?

That question alone can begin to shift something.

Good news is — it's workable. If this has been the shape of most of your relationships, reach out to book a session at +91-9967035943.

Sources:
Walker, P. (2013). Complex PTSD: From Surviving to Thriving.

Martin, M. (2025). Fawn response: the trauma survival pattern mistaken for kindness.

02/07/2026

High-functioning anxiety doesn't announce itself. It shows up as never missing a deadline, never switching off, always being a few steps ahead of something going wrong.

The WHO found anxiety disorders go unrecognised for up to 23 years in high-achieving people — because from the outside, the coping looks exactly like competence.

One question worth sitting with: are you driven because you love what you're building — or because you're afraid of what happens if you stop?

If you paused on that — save this.

And if this has been running quietly for years without a name, number linked in bio to book a session.

Sources:
Benjet, C. et al. (2016). The epidemiology of traumatic event exposure worldwide. WHO World Mental Health Surveys. Psychological Medicine.

30/06/2026

Somewhere along the way, exhaustion became the baseline.

We're wired for depth, not speed. Connection, not constant availability. Presence, not performance. Somewhere, that got buried under habits nobody questioned.

We started eating without tasting, answering without rest, filling silence the second it arrived — and called all of it normal.

The anxious overworked mind has learnt to make eating a background task.

Our Belief systems play a huge role in how we respond to our demands. At AltMindShift, we help you locate these and restructure them for balance and wellbeing.

None of this means something's broken in you.
Noticing is the first shift. The rest follows.
Which one of these have you stopped noticing in yourself?

If it's overwhelming, reach out to Book a Session with us at +91-9967035943. Send this to a friend who needs a gentle mid-week nudge. :)

Address

AltMindShift, 1st Floor, Above Deepu Enfield Workshop, Next To Cafe Illiterati, Village Jogiwara, Mcleodganj
Dharamsala
176215

Opening Hours

Monday	10:30am - 8pm
Tuesday	10:30am - 8pm
Wednesday	10:30am - 8pm
Thursday	10:30am - 8pm
Friday	10:30am - 8pm
Saturday	10:30am - 8pm

Telephone

+919967035943

Website

http://www.altmindshift.com/

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