Swastha Sarathi Foundation

Swastha Sarathi Foundation Spreading health awareness
Promoting preventive care & wellness
For a healthier society

27/08/2026

Sometimes, we don't eat because we're physically hungry—we eat because we're trying to comfort an emotion. This is known as emotional eating, and it can become a difficult cycle to break.

Understand the difference between physical hunger and emotional cravings.
Watch the video to learn how to recognize emotional eating and find healthier ways to manage your feelings.

17/08/2026

Ovarian cysts and fibroids,they may sound similar, but ovarian cysts and fibroids are two different conditions that affect different parts of the female reproductive system.

Understanding what sets them apart can help you better recognize symptoms and know when to seek medical advice.

The difference is explained simply in this video. Watch till the end!

06/08/2026

If you're constantly feeling exhausted despite sleeping enough, your body may be trying to tell you something. It could be more than just a lack of sleep.

From nutritional deficiencies and stress to underlying health conditions, persistent fatigue can have several causes. Identifying the root cause is the first step toward feeling better.

Here’s why you may still feel tired after a full night's sleep and what you can do about it.

11/07/2026

Addiction is not only about alcohol or drugs.

It can also be gaming, shopping, social media, gambling, food, or anything that slowly starts controlling your time, mood, money, relationships, and daily life.

When a habit becomes something you cannot stop even when it is harming you, it may be a sign of addiction. It can affect mental health, sleep, work, studies, family life, and emotional well-being.

Recognizing the problem is not weakness — it is the first step toward recovery. With the right support, counselling, and treatment, addiction can be managed.

If you or someone you know is struggling, reach out for help. Early support can make a big difference.

07/07/2026

Planning a pregnancy while dealing with uterine fibroids can feel confusing, but fibroids do not always mean that pregnancy is impossible.

The impact of fibroids depends on their size, number, and location. Some fibroids may not cause any problem, while others can affect implantation, fertility, pregnancy growth, or delivery. In some cases, fibroids can increase the risk of complications such as miscarriage, preterm labor, abnormal positioning of the baby, or the need for a cesarean section.

Before planning a pregnancy, it is important to consult a gynecologist, get the necessary tests done, and understand whether treatment is required. With proper evaluation, timely care, and the right medical guidance, many women with fibroids can still have a healthy pregnancy.

Do not delay your consultation if you are planning to conceive.

12/06/2026

Persistent stress can weaken the body's natural defenses, affect physical strength and energy levels, and contribute to various skin concerns such as acne flare-ups, dullness, increased sensitivity, premature aging, and hair fall. When stress hormones remain elevated for prolonged periods, both your overall well-being and skin health can be impacted.

Taking care of your skin isn't just about what you apply externally; managing stress, getting adequate sleep, staying active, and maintaining a healthy lifestyle are equally important.

In this video, we discuss how stress affects both your skin and physical health—and why addressing the root cause matters.

05/06/2026

Apple C***r Vinegar (ACV) is often promoted as a weight-loss miracle, but the reality is a little different.

Consuming ACV in a concentrated form can cause acidity, stomach irritation, ulcers, and tooth enamel erosion. Moderation and proper use are important.

Long-term results come from consistent lifestyle habits, balanced nutrition, regular physical activity, quality sleep, and patience.

Watch this video to learn what ACV can—and cannot—do for your weight loss journey.
Small habits create big results. Focus on sustainable changes, not shortcuts.

22/05/2026

An ectopic pregnancy occurs when a fertilized egg implants outside the uterus, most commonly in the fallopian tube.

It is a serious condition that requires timely medical attention, as it can become life-threatening if left untreated.

Symptoms may include severe abdominal pain, vaginal bleeding, dizziness, or shoulder pain. Early recognition and prompt evaluation are extremely important for proper management and safety.

08/05/2026

From Creatine and Protein Powders to BCAAs and Collagen — supplements are everywhere today. But do we actually need them?

The answer isn’t a simple yes or no. Supplements can be useful for certain individuals depending on their diet, lifestyle, fitness goals, deficiencies, and activity levels. At the same time, they are not a shortcut to good health and cannot replace balanced nutrition, proper sleep, hydration, and regular exercise.

Before starting any supplement, it is always advisable to consult a qualified healthcare professional to understand what your body actually needs.

02/05/2026

Panic attack or heart attack — sometimes the symptoms can feel very similar.
Chest discomfort, breathlessness, sweating, or a racing heart can make it confusing to tell the difference.

While panic attacks are related to anxiety, a heart attack is a medical emergency.

Recognising the signs and not ignoring serious symptoms is crucial. When in doubt, always seek immediate medical help.

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Digboi
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