Blog on Running

Blog on Running borN got evolved from my passion for the sport of running. Through this blog I wish to spread the lo I am a prolific reader and an eager learner of the sport.

I have been running for over a decade now but started running marathons since a few years back. Though my first marathon was a disaster and very painful but I was reborn the moment I crossed the finish line. A decade plus of running with fellow soldiers and now participating in races has helped me gain tremendous insight to the sport of endurance running. Through this blog I will share with you my

knowledge of long distance running and related issues backed by research from reliable sources to motivate runners and non – runners equally to lead a injury free, healthy, active and happy life. So, let’s run!

Post 12k run photo to banta hai!! The weather was surprisingly better today. It was humid as usual but there was a breez...
13/07/2021

Post 12k run photo to banta hai!! The weather was surprisingly better today. It was humid as usual but there was a breeze blowing..that's luxury here😂!!

Garhwal Temple Run 2.0 will always hold a special place in my heart because I was part of the team to organise it and al...
09/07/2021

Garhwal Temple Run 2.0 will always hold a special place in my heart because I was part of the team to organise it and also I ran it. Here goes the race report. Hope you enjoy reading it.

Garhwal Temple Run 2.0 will always hold a special place in my heart because I was part of the team to organise it. Here is the race report.

Mai, mera yoga mat and mera foam roller aksar ye baatein karte hai ki agar tum nahi hote to kya hota, agar tum hote to k...
07/07/2021

Mai, mera yoga mat and mera foam roller aksar ye baatein karte hai ki agar tum nahi hote to kya hota, agar tum hote to kya hota😂!!

Foam rolling is part of my pre run warm up routine and I do it before sleeping each night as part of my recovery routine. It's a great tool for self deep tissue massage which keeps my muscles injury free and helps me log in as much mileage as I want. To watch how I foam roll, I made a video on it, whose link is in my bio. Do check it out.

Night before a marathon is crucial for a great run next day. Here are few tips to help you have fun running your race.
29/06/2021

Night before a marathon is crucial for a great run next day. Here are few tips to help you have fun running your race.

Treadmill or dreadmill!! We all have a love-hate relationship with it. This article lists out some pros and cons of usin...
29/06/2021

Treadmill or dreadmill!! We all have a love-hate relationship with it. This article lists out some pros and cons of using a treadmill.

Kettlebell training for runners is a very useful tool in the development of a strong and injury free runner. Here are 3 ...
28/06/2021

Kettlebell training for runners is a very useful tool in the development of a strong and injury free runner. Here are 3 kettlebell exercises for you.

Kettlebell training for runners is a very useful tool in the development of a strong and injury free runner. Here are 3 kettlebell exercises.

Here is a mobility routine for runners which you can do to increase range of motion of your joints and prevent injuries.
28/06/2021

Here is a mobility routine for runners which you can do to increase range of motion of your joints and prevent injuries.

Last month in April 2021, I ran Garhwal Temple Run 2.0(GTR2.0). In this video, I m doing a Sunday morning long run with ...
03/06/2021

Last month in April 2021, I ran Garhwal Temple Run 2.0(GTR2.0). In this video, I m doing a Sunday morning long run with 2 of the participants and listening to their experiences of the race. Hope you enjoy this video.
https://www.youtube.com/watch?v=mCJvATWKkw0

Few days back, I went to Rudraprayag to organise and run Garhwal Temple Run 2.0, a Back2Back multi day ultramarathon in ...
13/04/2021

Few days back, I went to Rudraprayag to organise and run Garhwal Temple Run 2.0, a Back2Back multi day ultramarathon in the mountains of Uttrakhand. This video is about the two day Back2Back ultra I ran with other runners from various parts of the country. Hope you enjoy this video.

​ ​Few days back, I went to Rudraprayag to organise and run Garhwal Temple Run 2.0, a Back2Back multi day ultramarathon in the mo...

Few days back, I went to Rudraprayag to organise Garhwal Temple Run 2.0, a Back2Back multi day ultramarathon in the moun...
10/04/2021

Few days back, I went to Rudraprayag to organise Garhwal Temple Run 2.0, a Back2Back multi day ultramarathon in the mountains of Uttrakhand. This video is about the route marking and race briefing before the race happened. Hope you enjoy this video.

days back, I went to Rudraprayag to organise Garhwal Temple Run 2.0, a Back2Back multi day ultramarathon in the mountains of...

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