Dr.Arun Saini

Dr.Arun Saini Ayurvedic consultant
Panchkarma Specialist
and
Ayurvedic Dietitian Ayurvedic Pharmacy-Planta Indica Labs

B.A.M.S , M.D (Ayurveda)
Panchkarma Specialist with 20+ years of experience in Panchkarma, Yoga, Ayurvedic Medicine, Vedic technique of Nadi Parikshan.

22/08/2026

When Pain and inflammation restricts movements then put your trust in URICAP
CLINICAL STUDY OF URICAP:
-As Uricap is a polyherbal medicine, all the ingredients have a specific way of action.
-Amrita and Punarnava acts to correct the purine metabolism.
-Gokshur ,Sariva and Neem acts at the level of nephrons to increase the uric acid excretion.
-Guggal reduces pain and inflammation of affected joints by increasing the blood flow to the affected joints. So cleaning of joints is done by it.
-Erendmool is a strong vatshamak i.e. reduces pain and inflammation.
ACTION OF URICAP:
-It reduces uric acid in blood to control chronic gout
-Increases tubular secretion of uric acid
-Reduces re-absorption of uric acid
-Improves joint mobility
So go for- URICAP!

19/08/2026

Stop taking antibiotics for a viral fever! 🛑👇
Fever season is officially here, and clinics are already flooding with patients asking for antibiotics. But as a doctor, here is what I need you to understand: a fever is not the enemy. It is actually a natural process—your body's defense mechanism fighting back when a virus or bacteria enters your system. 🦠Taking antibiotics for a viral infection won't cure you. In fact, it does more harm than good by building antibiotic resistance.

16/08/2026

Want to reduce obesity naturally and sustainably? 🌿

Weight loss isn’t just about eating less or spending hours at the gym. What matters is creating healthy, consistent habits that you can actually maintain.

✨ Reduce starch intake
✨ Limit excessive fats and fried foods
✨ Cut down on added/direct sugars
✨ Increase fruits, vegetables & salads
✨ Stay adequately hydrated
✨ Add regular brisk walking to your routine

Small changes, when followed consistently, can make a meaningful difference over time. Remember, healthy weight loss is a gradual process, and what works for one person may not work exactly the same way for another.

Start today. Stay consistent. Let your lifestyle become your medicine. 💚

HealthyWeightLoss Ayurveda Nutrition Fitness BriskWalking HealthyEating Wellness

15/08/2026

INDIA

11/08/2026

✨ Your skin is not one-size-fits-all. So why should your skincare be?

Modern skincare often focuses on addressing a specific skin concern with standardized formulations. Ayurveda takes a more personalized approach — considering Prakriti, skin type, Dosha balance, lifestyle and individual needs before choosing herbs and formulations. 🌿

The Ayurvedic approach is not just about what you put on your skin, but about understanding why your skin behaves the way it does.

🌱 Different skin types → different needs
🌱 Different Prakriti → different approach
🌱 Personalized herbs & formulations → personalized skincare

Because healthy skin isn't just about covering the problem — it's about understanding your skin from the inside out. ✨

Would you choose personalized Ayurvedic skincare over a one-formula-fits-all approach?
Tell me your thoughts in the comments 👇

08/08/2026

✨ Do Mudras Really Work… or Is It Just a Belief? 🤔🖐️

Mudras have been a part of traditional yogic practices for centuries—but do they actually “work”? Or are they simply symbolic hand gestures?

In this video, I’m talking specifically about Kubera Mudra 💰✨—what it is, how it is traditionally practiced, and why it is associated with intention, focus and manifestation.

Rather than treating mudras as magic, think of them as a practice that may help bring awareness, concentration and intention to your mind.

🧘‍♀️ Try it mindfully.
✨ Set your intention.
💭 And observe your own experience.

Do you believe mudras work? Tell me in the comments 👇

Yoga Mindfulness IndianTraditions HolisticWellness Manifestation WellnessReels

06/08/2026

Is constipation, gas, bloating, or joint pain becoming your everyday story? 🌿💨
According to Ayurveda, these can be signs of aggravated Vata Dosha. One simple practice that may help calm Vata is Vaayu Mudra—a gentle hand gesture traditionally used to support balance and ease discomfort.
Small daily habits can create big changes. ✨
💚 Save this reel for later
📤 Share it with someone who needs it
💬 Have you ever tried Vaayu Mudra? Let me know below!
GasRelief BloatingRelief JointPain HolisticHealth NaturalHealing GutHealth WellnessJourney AyurvedicLifestyle HealthyHabits ReelIndia

02/08/2026

According to Ayurveda, food is not just about what you eat—it's also about how you prepare it. 🍚✨
Rice has been a nourishing staple for centuries, and when prepared using traditional Ayurvedic principles, it can be easier to digest and better support overall health and balance.
Watch the reel to discover an age-old method that's still relevant today. 🌿
Save this reel for later and share it with someone who loves rice!
HolisticHealth GutHealth MindfulEating WellnessJourney AyurvedicNutrition

25/12/2025

Why choose Planta’s Sugernil Amrit?
-It effectively controls Blood Glucose levels
-Effectively improves Kidney Function
-Reduces Blood Cholesterol ,Triglycerides ,LDL,VLDL and increases Blood HDL levels
-Significantly reduces blood SGOT.SGPT level in Diabetic type-2 Patients when compared to Diabetic control
-Prevents Liver damage in Diabetes

WORKING OF SUGERNIL AMRIT ON DIFFERENT BODY SYSTEMS:
1.BLOOD GLUCOSE LEVELS:
-Treatment with optimum dose of Sugernil Amrit reduces fasting blood glucose level till normal desired level ,but even high dose of Sugarnil Amrit does not produce Hypoglycemia(low blood sugar level)

2.EFFECT ON LIVER:
-SGOT ,SGPT are marker enzymes for liver ,increase in blood level of these enzymes is a sign of liver damage. In a study it was found that treatment with Sugernil Amrit significantly reduces blood SGOT , SGPT levels in a diabetic type-2 patients when compared to diabetic control. Results suggest that Sugernil Amrit prevents liver damage in diabetic patients.

3.EFFECT ON KIDNEY:
-Long standing diabetes has deteriorating effect on kidneys. Serum Creatinine and Uric Acid are good markers of kidney function. Treatment with Sugernil Amrit significantly reduces Serum Creatinine and Uric Acid levels. It reveals that Sugernil Amrit effectively improves and preserves kidney functions.

4.EFFECT ON LIPID PROFILE:
-Obesity is the major reason of Type-2 Diabetes. Treatment with Sugernil Amrit reduces blood cholesterol, triglycerides, LDL,VLDL and increases Blood HDL Level.

17/12/2025

WORKING OF SUGERNIL AMRIT ON DIFFERENT BODY SYSTEMS:
1.BLOOD GLUCOSE LEVELS:
-Treatment with optimum dose of Sugernil Amrit reduces fasting blood glucose level till normal desired level ,but even high dose of Sugarnil Amrit does not produce Hypoglycemia(low blood sugar level)

2.EFFECT ON LIVER:
-SGOT ,SGPT are marker enzymes for liver ,increase in blood level of these enzymes is a sign of liver damage. In a study it was found that treatment with Sugernil Amrit significantly reduces blood SGOT , SGPT levels in a diabetic type-2 patients when compared to diabetic control. Results suggest that Sugernil Amrit prevents liver damage in diabetic patients.

3.EFFECT ON KIDNEY:
-Long standing diabetes has deteriorating effect on kidneys. Serum Creatinine and Uric Acid are good markers of kidney function. Treatment with Sugernil Amrit significantly reduces Serum Creatinine and Uric Acid levels. It reveals that Sugernil Amrit effectively improves and preserves kidney functions.

4.EFFECT ON LIPID PROFILE:
-Obesity is the major reason of Type-2 Diabetes. Treatment with Sugernil Amrit reduces blood cholesterol, triglycerides, LDL,VLDL and increases Blood HDL Level.

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Mugrala Road Dinanagar
Dinanagar
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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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+919463112433

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