22/05/2026
Most people blame stress for poor sleep…
But your screen habits before bed could be the real reason you wake up tired.
Just 30 minutes away from screens before sleeping can help improve sleep quality, reduce eye strain, and refresh your mind for the next day. Small nightly habits create big health changes over time.
Which one are you guilty of before bed?
Endless scrolling
“Just one more” episode
Sleeping on time
Comment your answer below & tag someone who needs this reminder tonight.
Save this post for your nighttime routine!