Dr. Sandip Chakraborty

12/03/2026

29/01/2026

Osteoporosis is often called a "silent disease" because it rarely causes symptoms until significant bone loss has occurred or a fracture happens. The most common indicators include unexpected broken bones (especially in the hip, wrist, or spine) from minor falls, chronic back pain from collapsed vertebrae, a loss of height over time, and a stooped or hunched posture (kyphosis).

Key Symptoms and Early Warning Signs:

Fractures from Minor Incidents: Breaking a bone from a fall that wouldn't normally cause a break, or even from minor activities like bending or coughing.
Chronic Back Pain: Caused by fractured or collapsed vertebrae in the spine.
Loss of Height: Gradual loss of height (usually 1 inch or more) over time.
Stooped Posture: Developing a hunched back (dowager's hump).
Weakened Grip Strength: Reduced muscle strength in the hands, which can be an early indicator of lower bone density.
Brittle Nails: Nails that break or chip easily.
Receding Gums: Bone loss in the jaw, which can cause gums to recede.

29/01/2026

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12/01/2026

06/12/2025

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09/11/2025

Calcium Deficiency: Signs, Symptoms, Causes, Diseases ...To improve calcium deficiency, increase your intake of calcium-rich foods like dairy products, leafy greens (kale, broccoli), fortified foods (cereals, plant-based milks), and fish with edible bones (sardines). Additionally, ensure you have sufficient vitamin D through sun exposure or vitamin D-rich foods, as it is crucial for calcium absorption. If needed, consult a healthcare professional about taking calcium supplements.

Foods to increase

Dairy products: Milk, cheese, and yogurt are excellent sources.
Leafy green vegetables: Kale, collard greens, and broccoli are good choices.
Fortified foods: Many cereals, breads, juices, and plant-based milks (like soy or almond milk) have added calcium. Always shake fortified beverages well.
Fish: Canned sardines and salmon with their soft bones are great sources.
Nuts and seeds: Almonds, sesame seeds, and other nuts and seeds contribute to calcium intake.
Tofu and beans: These are good plant-based sources of calcium.
Other foods: Figs and dried figs are also good sources.

How to improve absorption and overall health:

Ensure sufficient vitamin D: Vitamin D is essential for your body to absorb calcium. Get it from safe sun exposure, fortified foods, or foods like egg yolks.
Maintain a balanced diet: A variety of foods with adequate calcium, magnesium, and vitamin D is the most effective way to prevent and treat a deficiency.
Consider supplements if necessary: If you find it difficult to get enough calcium through your diet, a healthcare professional can advise you on whether a calcium supplement, such as calcium citrate, is appropriate.

Senior Orthopedic Surgeon, MS (AIIMS, New Delhi)