Dr Prabhu Marudhamuthu

Dr Prabhu Marudhamuthu CONSULTANT NEUROSURGEON
MINIMALLY INVASIVE BRAIN AND SPINE SURGEON
KMCH SPECIALITY HOSPITAL
ERODE
(2)

01/06/2026

A small head bump can still be serious.

A concussion may look “mild”…
but your brain can still be temporarily disturbed — even when the CT scan looks normal.

After an accident, don’t just say “I’m fine.”

Watch these red flags:

🚨 Headache getting worse or not settling
Don’t ignore a headache that keeps increasing.

🧠 Confusion or memory loss
Forgetting the accident, acting strange, or feeling extremely sleepy is a warning sign.

🤢 Repeated vomiting / double vision / trouble walking
These need immediate hospital care.

A head injury can look silent at first.
But the warning signs matter.

Save this. Share it with someone who drives, rides, or plays sports.

Disclaimer: This is for awareness only. If symptoms worsen after a head injury, seek emergency medical care immediately.

AccidentSafety Neurology MedicalAwareness BrainInjury SafetyFirst

These red flags match common concussion warning guidance from CDC and NHS sources: worsening headache, confusion, memory loss, repeated vomiting, drowsiness, vision problems, and balance/walking issues

29/05/2026

Doctors do not guess head injury severity.

They use an exact measurement called the Glasgow Coma Scale.
This number separates a minor physical impact from a medical emergency.
A score under 8 means the patient is completely unconscious.
In these severe cases, the 60-minute Golden Hour starts immediately.
Getting to a hospital within this specific timeframe dictates survival.

• 🚀 Transport immediately: Severe cases require hospital admission within the first 60 minutes to ensure maximum survival probability.  
• 🧠 Check physical signs: Repeated vomiting and confusion are moderate injury indicators requiring an immediate CT scan.  
• 📊 Record the time: Note the exact duration of any loss of consciousness, even if it lasts under 30 minutes.

Save this exact protocol before a medical emergency happens.

[head injury, glasgow coma scale, traumatic brain injury, neurosurgery, emergency room, medical protocols, brain health, concussion test, severe trauma, ct scan, hospital admission, golden hour, survival rate, medical emergency, doctor advice, health education, healthcare creator, loss of consciousness, head trauma, injury response, patient care, medical science, clinical guidelines, urgent care, brain damage, coma scale, physical symptoms, trauma care, medical facts, first aid]

27/05/2026

Reduce back pain by consuming these 5 natural foods.

Turmeric: Contains anti-inflammatory compounds that decrease pain.

Fatty Fish: Omega-3 fatty acids decrease nerve inflammation.

Spinach & Moringa: Contain magnesium and calcium to strengthen bones. Consuming moringa soup daily is highly recommended.

Nuts & Seeds: Almonds, walnuts, and flax seeds decrease inflammation.

Ginger Lemon Tea: Consuming this daily reduces chronic stiffness and back pain.

Do not consume sugar, processed foods, or refined oils. These items increase inflammation and worsen back pain. Share this list with anyone experiencing back pain.

HealthyEating

25/05/2026

Is your daily bag secretly causing your neck pain? 🎒🤕

According to Neurosurgeon Dr. M. Prabhu, your backpack or laptop bag should never weigh more than 10% of your body weight. Carrying a heavy bag on just one shoulder can cause muscle strain, spasms, and neck stiffness, and can even lead to early scoliotic changes in the spine.

Here are simple tips to protect your spine:

Use both straps: Always use both straps on a backpack and tighten them so the bag sits high on your upper back.

Distribute the weight: If using a single strap, switch shoulders every 10 minutes, or use a cross-body strap to distribute the weight evenly.

Declutter your bag: Empty your bag today, as almost 50% of the contents are likely unnecessary. Keep only the essentials like your wallet, keys, and water bottle.

Save this reel to remind yourself and tag a friend who always carries a heavy bag! 👇

22/05/2026

The silent truth about your daily neck pain.

Cervical Spondylosis sounds scary, but it is simply natural wear and tear.
If you are over 40, your spine is changing, but you do not need to panic.
Numbness, stiffness, and pain are common, yet 80% of cases are completely fixed without surgery.
Bad posture and constant screen time are the real enemies, not your age.

• 🚀 Fix your desk ergonomics and keep your screens at eye level.

• 🧠 Start daily neck mobility exercises to build strength and stop degeneration.

• 📊 Adjust your daily posture and strictly limit your phone scrolling time.

Save this before your neck pain gets worse.

[cervical spondylosis, neck pain, back pain, posture correction, neurosurgeon, health tips, dr prabhu, neck stiffness, ergonomics, joint wear and tear, spine health, spine care, numbness in hands, neck exercises, physical therapy, disc degeneration, healthy aging, avoid surgery, posture matters, desk job problems, phone posture, text neck, orthopedics, neurology, wellness, pain management, healthy lifestyle, fitness routines, medical advice, healthcare]

20/05/2026

Stop resting your back pain away.

Most people think a disc bulge means immediate surgery or endless bed rest.
The truth? Resting too much actually makes your back stiffer and weaker.
Nearly 85% of cases can be fixed without an operation.
It’s all about smart movement, fixing your posture, and catching it early.
Spine aging starts at 20 years old—don't wait until it breaks to fix it.

• 🚀 Keep moving: Avoid bed rest over 48 hours to prevent muscle stiffness and weakness.
• 🧠 Stretch smart: Practice safe yoga like cat-cow, but avoid heavy twists and deep forward bends.
• 📊 Fix your habits: Maintain a healthy weight and proper posture to prevent early spine degeneration.

Save this before your next back flare-up.

[back pain, spine health, disc bulge, sciatica relief, neurosurgeon, disc prolapse, back pain relief, posture correction, slip disc, spine surgery, conservative management, bed rest myth, back pain myths, spine injection, lower back pain, physical therapy, back exercises, healthy spine, early degeneration, back pain tips, doctor advice, medical truth, healthy habits, weight management, yoga for back, safe stretching, spine care, wellness tips, chronic pain, pain management]

18/05/2026

Stop ignoring back pain.

Weight gain doesn’t just affect looks — it adds extra pressure on your spine, increases belly load, and can worsen spine degeneration over time.

• 🏃‍♂️ Lose even 5–10 kg to reduce spinal load
• 💧 Drink enough water to support disc health
• 🧘‍♀️ Improve posture + core strength daily

Save this before your back reminds you again.

[back pain, spine health, weight loss, obesity, belly fat, lower back pain, spinal degeneration, spine care, posture correction, fitness tips, health tips, doctor advice, orthopedic health, back pain relief, healthy lifestyle, weight management, core strength, disc health, lumbar pain, body posture, wellness tips, pain relief, health awareness, fat loss tips, walking benefits, exercise motivation, spine doctor, back care, medical reels, fitness reels]

15/05/2026

Scared that spine surgery means a year in bed?

It's time to bust that myth! Modern minimally invasive spine surgery, like a micro lumbar discectomy, has completely changed the game. You no longer need months of bed rest. In fact, many patients are up and walking within hours of their operation! The fear of the procedure is often much worse than the surgery itself. Remember, surgery isn't the end—it's the beginning of a pain-free life.

🚶‍♂️ Start with light walking in your first week and avoid lifting heavy weights.

🧘‍♂️ Commit to regular physiotherapy after the first few weeks to ensure your whole back heals properly.

💪 Focus on core strengthening exercises after two months to prevent future problems.

Save this post to share with someone who needs to hear this!

[spine surgery, back pain, minimally invasive surgery, microdiscectomy, lumbar discectomy, spine health, neurosurgery, sciatica relief, back surgery recovery, herniated disc, slipped disc, physiotherapy, spine surgeon, neck pain, chronic back pain, spine recovery, neurosurgeon, spinal health, back pain relief, spine care, medical technology, post op recovery, back pain treatment, spine clinic, back care, pain free life, disc bulge, spine wellness, surgical recovery, physical therapy]

13/05/2026

Does your back ache after every bike ride?

Riding two-wheelers on bumpy roads causes constant vibrations and jolts that lead to **Spinal Disc Degeneration** and severe **Lower Back Pain**. Every pothole delivers a punch to your spine, but you can protect your back before the damage becomes permanent!

* 🏍️ Keep your back straight and keep your **Core** engaged instead of hunching over the handlebars.
* 🦵 Use your legs as **Shock Absorbers** by lifting slightly off your seat when navigating over potholes.
* 🧘‍♂️ Do **Spine Extension Exercises** (like the Cobra stretch) daily if your commute is longer than 30 minutes.

Save this post and tag a friend who rides daily!

[back pain, bike rider, two wheeler, spinal disc, disc degeneration, lower back pain, spine health, posture tips, bike commute, indian roads, pothole damage, slip disc, backache relief, core strength, shock absorber, cobra stretch, spine extension, riding posture, motorcycle health, daily commute, back exercises, healthy spine, rider tips, neurosurgeon, health wellness, bike travel, spine care, pain relief, sciatica, back care]

11/05/2026

Waking up with a stiff neck every day?
Your morning **neck pain** might not be your mattress, but your **pillow**. The wrong pillow throws your **spine alignment** off, causing muscle spasms or pinched nerves. Finding the **right pillow** keeps your neck in a neutral position, ensuring you wake up pain-free and fully rested.

* 🛌 **The Fold Test:** Fold your pillow in half; if it doesn’t spring back immediately, it's time to throw it away!
* 📏 **Check the Height:** When side-sleeping, your pillow should perfectly fill the gap between your ear and shoulder (usually 4-6 inches thick).
* ☁️ **Go Contoured:** Switch to a **memory foam** or contoured pillow to properly support your natural neck curve and avoid nerve compression.

Did your pillow pass the fold test? Tell me in the comments!

[neck pain, neck pain relief, right pillow, pillow test, spine health, sleeping posture, neck stiffness, contoured pillow, memory foam pillow, morning neck pain, healthy spine, sleep tips, pillow height, cervical spine, nerve compression, muscle spasm, orthopedic pillow, back pain relief, sleep hygiene, better sleep, health tips, wellness, ergonomic pillow, side sleeper, neck support, physiotherapy, posture correction, healthy habits, health and wellness, pain management]

Address

Brindavan Orchid Apartments , Selvam Nagar
Erode
638012

Telephone

+919445433235

Website

Alerts

Be the first to know and let us send you an email when Dr Prabhu Marudhamuthu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category