Sujivan Clinic

Sujivan Clinic Dr Gunjan Bhola is a Sr Consultant – Obstetrics & Gynaecology. She has more than 14 years of expe

22/08/2026

Your va**nal microbiome is not something that needs to be “cleansed” or stripped of all bacteria.

Home va**nal microbiome tests and probiotics are increasingly being promoted on social media, but a test showing the presence of certain bacteria does not automatically mean you need treatment. The va**na naturally contains healthy bacteria that help maintain an acidic pH, which is an important part of its natural defence against infections, including fungal infections.

So before spending money on home microbiome tests or starting probiotics based on social media advice, understand what the test actually means and whether you need any intervention at all.

If you have recurrent symptoms or concerns about your va**nal health, consult your gynaecologist rather than treating a test result on your own.

**nalhealth **nalmicrobiome

Protein is not just for gym-goers. It is an essential nutrient your body needs for muscle strength, hormone function, ti...
20/08/2026

Protein is not just for gym-goers. It is an essential nutrient your body needs for muscle strength, hormone function, tissue repair, bone health, and healthy hair, skin and nails.

If your diet is consistently low in protein, you may experience fatigue, weakness, reduced muscle strength, slower recovery and difficulty maintaining muscle mass. But these symptoms can have many causes, so they should not automatically be blamed on protein deficiency.

Your protein requirement depends on factors such as body weight, activity level, age, pregnancy, breastfeeding and overall health. And while protein supplements can be useful for some people, they are not automatically necessary if you can meet your needs through a balanced diet.

The goal is simple: make sure your everyday meals contain enough quality protein from sources that work for your diet, whether that is eggs, dairy, fish, chicken, soy, pulses, beans, paneer or other protein-rich foods.

Save this carousel as a reminder to check whether your daily diet is actually meeting your protein needs.

17/08/2026

5 pieces of advice I always give my pregnant patients:

• Never skip your prenatal check-ups. Regular monitoring helps keep track of both your health and your baby’s development.

• Eat for nourishment, not for two. Focus on a balanced diet with enough protein, fruits, vegetables, whole grains, and prescribed supplements.

• Stay physically active, if your doctor says it is safe. Walking and pregnancy-safe exercises can help support strength, mobility, and overall well-being.

• Listen to your body. Do not ignore symptoms such as heavy bleeding, severe abdominal pain, leaking fluid, severe headache, vision changes, or reduced fetal movements.

• Take care of your mental health too. Pregnancy can bring many emotional changes, so talk to your doctor or loved ones if you feel overwhelmed.

Every pregnancy is different. Stay informed, listen to your body, and stay connected with your gynecologist throughout your pregnancy.

For Appointments : +91 9911718806

If your thyroid has never been checked, this is your sign to pay attention. Thyroid health can play an important role in...
14/08/2026

If your thyroid has never been checked, this is your sign to pay attention.

Thyroid health can play an important role in your menstrual cycle, ovulation and fertility. The symptoms of thyroid imbalance can also be subtle,fatigue, unexplained weight changes, low mood or irregular periods are often dismissed as stress or a busy lifestyle.

The good news? Thyroid problems are often manageable with the right evaluation and treatment. A simple blood test, including TSH and, when appropriate, T3, T4 and thyroid antibodies, can help identify thyroid dysfunction.

If you’re planning a pregnancy or experiencing irregular periods, don’t ignore the signs. Get your thyroid checked and discuss your results with a qualified doctor.

Save this post for later and share it with someone who needs to see it.

📞 For appointments: 9911718806
👩‍⚕️ Dr. Gunjan Bhola

08/08/2026

Mental health changes after childbirth are not always “just stress” or a normal part of motherhood.

Unexplained anxiety, brain fog, depressive tendencies, mood crashes or sudden emotional changes can sometimes be linked to hormonal changes during the postpartum period. After delivery, hormones such as estrogen and progesterone, which rise significantly during pregnancy, drop rapidly. These hormonal fluctuations can affect both your physical and mental well-being.

If you’re experiencing persistent or unusual symptoms after delivery, don’t ignore them. A proper endocrine and gynecological evaluation can help identify whether hormonal changes are contributing to what you’re feeling.

Your mental health deserves the same attention as your physical recovery.

Your first pregnancy is filled with excitement, questions, and a little uncertainty. The best thing you can do for yours...
05/08/2026

Your first pregnancy is filled with excitement, questions, and a little uncertainty.

The best thing you can do for yourself and your baby is to ask the right questions during every antenatal visit.

Here are 3 essential questions every first-time mom should ask her gynecologist:

🤰 Is my pregnancy progressing normally, and are there any risk factors I should know about?

🥗 What changes should I make in my diet, exercise, travel, medications, and daily routine?

🚨 What warning signs or symptoms mean I should contact my doctor or visit the hospital immediately?

Remember, there is no such thing as a “silly” question during pregnancy. The more informed you are, the more confident you’ll feel throughout this beautiful journey.

💬 Which question did you find the most helpful? Let us know in the comments, and save this post for your next prenatal appointment.

02/08/2026

Not every dinner is equally healthy during pregnancy. The right combination can support your baby's growth, keep your energy levels stable, and improve digestion.

Here's a quick rating:
🥣 Rice + Dal: Good, but avoid calorie-heavy dals like Dal Makhani regularly.
🍛 Biryani: Best enjoyed occasionally due to excess oil and spices.
🫓 Chapati + Green Vegetables: A balanced and nutritious dinner.
🥗 Salad + Dal: Rich in fiber and protein, making it a healthy choice.
🌾 Dalia: Light, wholesome, and an excellent dinner option during pregnancy.

Remember, every pregnancy is different. Your nutritional needs depend on your health, trimester, and medical conditions. Always discuss your diet with your gynecologist or a qualified nutritionist instead of following generic advice online.

31/07/2026

Hormone Replacement Therapy (HRT) has come a long way. While earlier studies raised concerns about its safety, today's bioidentical HRT, when prescribed to the right patient after proper evaluation, has shown significant benefits for many women going through menopause. It can help manage menopausal symptoms while also supporting bone health, heart health, and overall quality of life, with evidence suggesting it may even reduce the risk of osteoporosis and, in some cases, cognitive decline. The key is that HRT is not a one-size-fits-all treatment, it should only be started after a detailed consultation, risk assessment, and regular follow-up with a qualified gynecologist.

If you're experiencing menopause symptoms and wondering whether HRT is right for you, don't rely on outdated myths or social media advice. Speak to your doctor and make an informed decision based on your individual health needs.

28/07/2026

Not every breakfast is created equal during pregnancy.
A healthy pregnancy breakfast should do more than just fill your stomach. The right combination of protein, healthy fats, fiber, and complex carbohydrates helps keep your energy stable, supports your baby's growth, and keeps you full for longer.
In this reel, I'm rating some of the most common breakfast choices and explaining which ones are better for you during pregnancy and why.

Remember, there is no "perfect" breakfast for everyone. Your nutritional needs can vary depending on your trimester, medical conditions, and overall health. Always discuss your diet with your obstetrician or a qualified nutritionist before making major changes.

Which breakfast do you usually start your day with? Let me know in the comments.

26/07/2026

A gynecologist preparing for a Netflix documentary after hearing the same pregnancy, period, and PCOS myths for the 10,000th time.

Address

1 St Floor , Siddhi Vinayak Poly Clinic, Guru Gorakhnath Road, Kapil Vihar, Sector 21C
Faridabad
121001

Telephone

+917669737676

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