Dr. LK Jha

17/05/2026

17/05/2026

A stent can open an artery — but your lifestyle keeps it open. ❤️
Recovery after a heart stent is not the end of the journey, it’s the start of a healthier one. Prioritize your heart with regular exercise, balanced nutrition, stress management, proper medication, and routine checkups. Small daily habits can make a life-saving difference. 🫀✨

21/02/2026

❤️ Heart disease doesn’t care about age. It’s not just an “old person problem” anymore — young hearts are at risk too. Stay informed. Stay healthy. 💪

✨ Tips to protect your heart:
* Eat a heart-healthy diet — plenty of fruits, veggies, whole grains & lean proteins, and limit saturated fat, sugar & salt.
* Keep moving — aim for regular exercise like brisk walking, cycling or swimming (150+ mins/week).
* Don’t smoke & avoid secondhand smoke — quitting lowers your heart risk fast.
* Manage stress & get good sleep (7-9 hrs/night).
* Maintain a healthy weight & check blood pressure/cholesterol regularly.

07/01/2026

Delhi NCR’s air isn’t just hard to breathe — it’s hard on the heart too. 💔

Poor AQI = higher risk for heart problems. Clean air is not a luxury, it’s a need

31/12/2025

✨ Happy New Year 2026! ✨

Wishing all my patients and their families a year filled with health, happiness, and strong hearts ❤️

As we step into 2026, remember:
🥗 Eat balanced, heart-friendly meals
🚶‍♂️ Stay active every day
😴 Prioritize good sleep
🚭 Avoid smoking & manage stress
🩺 Get regular heart checkups

Your heart works hard for you—take good care of it. Here’s to a healthier, brighter year ahead! 🎉💙