ManoShala

ManoShala ManoShala a place where you can book counselling, clinical consulting and other expressive art therapy session

21/08/2026

Dr. Preetha, Nutritionist & Obesity Management Specialist, shares why good nutrition is essential for a healthy gut🥙

What you eat doesn’t just fuel your body, it directly impacts your gut health, digestion and overall well-being

As part of our Mind, Body & Gut series, let’s understand how nourishing your body can help you feel better from the inside out

(Mental health, mind, body, gut, wellness nutrition, obesity, diet, mental health)


19/08/2026

Stress doesn’t always need to be fought, it sometimes needs to be gently slowed down 🧘‍♀️✨

Meditation can help calm a busy mind, regulate your nervous system, and create a little space between you and your stress.

Take a few minutes today to pause, breathe, and simply be 🤍

(Meditaton, mindfulness, stress, stress management, yoga, mind, body, gut, mental health, physical health)


18/08/2026

When you QUIT doing the wrong things, you make room for the things that make you happy. So Start today with these habits:)

(Happiness, habits, consistency, wellness, coach, optimism)

17/08/2026

Healing can begin when you finally feel safe in your own body 🤍

When your body no longer feels like something you have to fight, control, or criticise, self-care starts to feel less like a task and more like a natural act of love.

For women, healing can mean slowing down, listening to your body, honouring your needs, and creating a space where you feel safe to simply be.

You deserve to feel at home in your body🤍

( Healing, nervous system, women health, emotional well being, emotional well being)

15/08/2026

Happy independence day 🇮🇳

(Independence day, freedom, india )

🇮🇳

13/08/2026

negative thinking isn't the enemy
it's your mind waving a red flag saying something needs attention
don't fight the thought, listen to what it's pointing at
that's not negativity, that's your inner system trying to protect you🤍

(Negative thinking, optimism, social media, anxiety, mental health, nervous system )

12/08/2026

Long hours on your laptop? 💻 Your posture matters!

In this reel, Dr. Kryson, Sports Physiotherapist, explains simple ways to improve your posture and support your neck while working for hours. Small adjustments to your sitting position and workspace can help reduce strain and keep your body comfortable.

Save this reel for your next workday! 🪑

(Sports physiotherapist, neck posture, laptop, working hours, posture, neck strain, work from home, ergonomics, workplace wellness)

11/08/2026

When we look in the mirror. It’s often our character (or lack thereof) that speaks the loudest. But not all character traits are created equal, at least not insofar as happiness is concerned.

These 5 traits if you incorporate in your day to day conduct, you will experience Happiness as a CHOICE and not any byproduct.

(Happiness, mental health, psychology, charcter traits, mindful living, wellness )

✨

10/08/2026

Day 19 of 100 Days of Mind, Body & Gut 🌿

Most of us spend so much time in “doing mode” constantly working, thinking, planning, and moving from one thing to the next. But sometimes, the body needs a moment to simply pause and be.

In today’s episode, Dr. Poonam explains the importance of mindful breathing and how bringing your attention back to your breath can help calm your body and nervous system.

Take a moment. Slow down. Breathe. 🤍

Because sometimes, the shift from constantly doing to simply being begins with just one breath.

(Mental health, therapy, mind, body, gut, yoga, breathing, breath work, meditation, wellness)

#

06/08/2026

The object story technique, a simple way to ground yourself by focusing on what's in front of you, one detail at a time. Coming back to the present, one object at a time

(Mental health, mind, body, gut, therapy, Manoshala, grounding, healing, nervous system)

Address

ManoShala LLP 2/25, Lohai Road
Farrukhabad
209625

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when ManoShala posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ManoShala:

Shortcuts

Share

Category