21/06/2026
"Why does my back hurt so much during periods?" β a question I hear every week π§ββοΈ
This Yoga Day, let's talk about gentle yoga as a real solution:
πΈ Relieves lower back & pelvic pain
πΈ Balances irregular cycles
πΈ Improves sleep disrupted by hormonal shifts
πΈ Builds core strength for a healthier pregnancy
You don't need an intense practice β just a consistent one.