Movement as Medicine - Yoga, Psychology, Reiki with Rachael Fallon

Movement as Medicine - Yoga, Psychology, Reiki with Rachael Fallon I am here to hold a safe space for you to look inside accessing the physical, mental, emotional and spiritual aspects of yourself.

I’ve found my writing nook for the next few days… Grounding into my history, my story, this mystical life as a seeker…Bl...
29/08/2023

I’ve found my writing nook for the next few days…

Grounding into my history, my story, this mystical life as a seeker…

Blessed are the weird people: poets, misfits, writers,mystics, painters, troubadours for they teach us to see the world through different eyes.

Samosa Chaat
29/08/2023

Samosa Chaat

Matching “If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when...
27/08/2023

Matching

“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” – Masaru Emoto

#❤️

It’s a morning of deep introspection & silence as I prepare for my flight tomorrow back to the India. My heart feels con...
21/08/2023

It’s a morning of deep introspection & silence as I prepare for my flight tomorrow back to the India. My heart feels content and open for the lessons that are about to come into my life…

“To be a human being means to be in perpetual becoming. If you are living bravely, your entire life will become a million deaths and rebirths. The goal is not to remain the same, but to live in such a way that each day, year, moment, relationship, conversation and crisis is the material that can be used to become a truer, more beautiful version of yourself. The goal is to surrender, constantly, who you just were in order to become who the next moment calls you to be.” —Glennon Doyle

Self - Love ❤️ Practice listening to your intuition, your inner voice; ask questions; be curious; see what you see; hear...
18/08/2023

Self - Love ❤️

Practice listening to your intuition, your inner voice; ask questions; be curious; see what you see; hear what you hear; and then act upon what you know to be true.

These intuitive powers were given to your soul at birth.

What does this wildish intuition do for women?

Like the wolf, intuition has claws that pry things open and pin things down, it has eyes that can through the shields of persona, it has ears that hear beyond the range of mundane human hearing.

With these formidable psychic tools a woman takes on a shrewd and even precognitive animal consciousness, one that deepens her femininity and sharpens her ability to move confidently in the outer world.

~Clarissa Pinkola Estés,

Book: Women Who Run With the Wolves




We are not meant to stay wounded. We are supposed to move through our tragedies and challenges and to help each other mo...
18/08/2023

We are not meant to stay wounded. We are supposed to move through our tragedies and challenges and to help each other move through the many painful episodes of our lives. By remaining stuck in the power of our wounds, we block our own transformation. We overlook the greater gifts inherent in our wounds — the strength to overcome them and the lessons that we are meant to receive through them. Wounds are the means through which we enter the hearts of other people. They are meant to teach us to become compassionate and wise.






Going back to my Roots. How brave am I, to go back to the place where my journey into becoming a yoga teacher all began?...
16/08/2023

Going back to my Roots.

How brave am I, to go back to the place where my journey into becoming a yoga teacher all began? To revisit the parts of myself that were searching for truth, removing myself from generational trauma stories, re-examining my conditioning & learning how to live more from my heart?

As I plan my journey back to the Ashram I was in 19 year’s ago, I pray I get a more comfortable bed this time- my soul is thanking me for both listening & following her call to go back to the beginning.




Sacred Sunday in my Element Your purpose in life is to find your purpose and give your whole heart and soul to it- Budd...
14/08/2023

Sacred Sunday in my Element

Your purpose in life is to find your purpose and give your whole heart and soul to it

- Buddha

I feel an immense amount Gratitude for the Women who gather together to do the work of healing in sacred circle.Last nig...
11/08/2023

I feel an immense amount Gratitude for the Women who gather together to do the work of healing in sacred circle.

Last night I gathered with a group of women to share the deepest parts of our heart stories. I was witness to the embodiment of bravery, vulnerability, trauma stories, sobriety, catharsis, compassion, empathy, ancestral healing & a drive to love & hold our authentic selves. These containers are sacred spaces that offer somatic medicine practices giving us the tools to find the courage to love all of our parts and one another. Every time I show up in these ceremonies holding space my own heart is transformed in ways I never could have imagined. I love you all so much and I promise to keep showing to do this work as your ally holding you in unconditional love.

I’ll see you all in October!




Here I am 19 year’s ago at the Sivananda Ashram in Kerala studying yoga in the humblest dormitory shared with 100 women ...
06/08/2023

Here I am 19 year’s ago at the Sivananda Ashram in Kerala studying yoga in the humblest dormitory shared with 100 women from all around the world. On Boxing Day the Tsunami moved through South India where I was travelling which was the deadliest natural disaster in history. This is when I decided I got a second change to live & made a promise to teach yoga for the rest of my life.

I’m contemplating returning to Kerala, to visit the hugging Guru Amma at the Amritapuri Ashram, the Birthplace of Amma- has anyone I know visited in September?

I’m manifesting my Spiritual Pilgrimage…

Is it August 22 yet 🙌🧘‍♀️❤️

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