jasonpaul_diabetologist

jasonpaul_diabetologist The only thing constant in life is CHANGE

Heaven goes by favor... u will be missed TOGO...we just lost a best friend...
23/08/2022

Heaven goes by favor... u will be missed TOGO...we just lost a best friend...

🔴Many common herbs and spices are claimed to have blood sugar lowering properties that make them useful for people with ...
23/08/2022

🔴Many common herbs and spices are claimed to have blood sugar lowering properties that make them useful for people with or at high risk of type 2 diabetes.
🔴A number of clinical studies have been carried out in recent years that show potential links between herbal therapies and improved blood glucose control, which has led to an increase in people with diabetes using these more ‘natural’ ingredients to help manage their condition.
🔴Whatever your intended reasons for using these specific herbs, you must always discuss your plans with a doctor and diabetes healthcare team first to ensure they are safe for your condition and determine a suitable dose.
Call us now for consultation.

thesoberbodybuilder

🔴Work-life balance means something different to every individual, but here health and career experts share tips to help ...
23/08/2022

🔴Work-life balance means something different to every individual, but here health and career experts share tips to help you find the balance that’s right for you.

🔴1. Let go of perfectionism
A lot of overachievers develop perfectionist tendencies at a young age when demands on their time are limited to school, hobbies and maybe an after-school job. It’s easier to maintain that perfectionist habit as a kid, but as you grow up, life gets more complicated. Perfectionism becomes out of reach, and if that habit is left unchecked, it can become destructive.
The key to avoid burning out is to let go of perfectionism.

🔴2. Unplug:
From telecommuting to programs that make work easier, technology has helped our lives in many ways. But it has also created expectations of constant accessibility. The work day never seems to end.There are times when you should just shut your phone off and enjoy the moment. Make quality time true quality time.

🔴3. Exercise and meditate:
Even when we’re busy, we make time for the crucial things in life. We eat. We go to the bathroom. We sleep. And yet one of our most crucial needs - exercise - is often the first thing to go when our calendars fill up. Exercise is an effective stress reducer. It pumps feel-good endorphins through your body. It helps lift your mood and can even serve a one-two punch by also putting you in a meditative state.

🔴4. Change the structure of your life:
Sometimes we fall into a rut and assume our habits are set in stone. Take a birds-eye view of your life and ask yourself: What changes could make life easier? So instead of trying to do it all, focus on activities you specialise in and value most. Delegate or outsource everything else.

Address

Sharma Nursing Home
Garhdiwala
144207

Telephone

+9758406848

Website

Alerts

Be the first to know and let us send you an email when jasonpaul_diabetologist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to jasonpaul_diabetologist:

Shortcuts

Share

Category