Hira Barna Kakati

Hira Barna Kakati Counselling Psychologist / Psychotherapist
Member of Counsellors Council of India (CCI)

Have been previously associated with IIT-G as a Student Counselling Psychologist. Worked under National Health Mission (NHM), also served as a Psychologist for the NPRPD programme under Regional Rehabilitation Centre at Mahendra Mohan Choudhury Hospital (MMCH), Panbazar, Guwahati.

Anger may feel justified, but it often deepens conflicts, while kindness paves the way forward.Choosing kindness over an...
10/06/2026

Anger may feel justified, but it often deepens conflicts, while kindness paves the way forward.

Choosing kindness over anger requires awareness and strength. It's about pausing, reflecting, and responding thoughtfully rather than reacting impulsively.

By embracing empathy, you open doors to understanding and dissolve barriers that anger builds. This shift enables healthier communication, even in difficult moments, fostering trust and connection over time.


The month of May is Mental Health Awareness Month. So, let us be aware of something important -Thoughts are often just a...
26/05/2026

The month of May is Mental Health Awareness Month. So, let us be aware of something important -

Thoughts are often just automatic chemical reactions - not absolute truths - and that learning to challenge them is vital for mental health.

Core Principles :

1.The Brain is Sneaky: The brain frequently produces "crazy weird thoughts" that appear to be true but actually they are not.

2.Thoughts Drive Reality: Thoughts create feelings, which lead to behaviours and ultimately determine life outcomes.

3.Separation of Self and Mind: A key realisation is that "you are not your mind". Gaining distance from your thoughts allows you to manage them dispassionately rather than being a victim of them.



Mental Health is now the world's top health concern, overtaking cancer for the first time in global survey of 23,667 peo...
27/04/2026

Mental Health is now the world's top health concern, overtaking cancer for the first time in global survey of 23,667 people across 31countries. This is not a statistic to scroll past. Take good care of your Mental Health. Seek help 🙏🙏


The desire to change for good comes from within. It is a conscious decision, not a forceful process. ...
04/03/2026

The desire to change for good comes from within. It is a conscious decision, not a forceful process.


Be at peace with yourself first, to create a peaceful world 🙏Heal the world with peace 🌷 🫶
10/01/2026

Be at peace with yourself first, to create a peaceful world 🙏
Heal the world with peace 🌷
🫶

Prayer, whether religious or spiritual offers a powerful tool for mental health, trauma recovery, and stress management....
01/12/2025

Prayer, whether religious or spiritual offers a powerful tool for mental health, trauma recovery, and stress management.



Your mind matters - care for it like your body.Let's break the stigma around mental health.Reach out, speak up 💙 ...
10/10/2025

Your mind matters - care for it like your body.
Let's break the stigma around mental health.
Reach out, speak up 💙





05/07/2025

Mindfulness 🖤
Be present in the present moment 🖤



My viewpoint on the topic "Does education prepare the youth for the real world?" got published today 8th June, 2025 in t...
08/06/2025

My viewpoint on the topic "Does education prepare the youth for the real world?" got published today 8th June, 2025 in the 'People Speak' section of the Sunday Reading Edition of The Assam Tribune.

Address

HNo. 11, Anil Nagar, Rajgarh Link Road
Guwahati
781007

Telephone

+919365693621

Website

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