Hira Barna Kakati

Call Directions

Hira Barna Kakati Counselling Psychologist / Psychotherapist
Member of Counsellors Council of India (CCI)

Have been previously associated with IIT-G as a Student Counselling Psychologist. Worked under National Health Mission (NHM), also served as a Psychologist for the NPRPD programme under Regional Rehabilitation Centre at Mahendra Mohan Choudhury Hospital (MMCH), Panbazar, Guwahati.

09/10/2026

10 October, World Mental Health Day, 2026

This year the campaign theme is: "Lived Experiences : Real Voices, Real Change"

World Mental Health Day is an opportunity to meaningfully engage with people with lived experiences (PWLE) of mental health conditions and to recognise their knowledge as a vital form of expertise. This year's campaign calls for their voices to shape the policies, services and decisions that affect their lives.

Let's break the silence and talk about it. By listening without judgement and supporting one another, we help reduce stigma and build a more compassionate, understanding world.


10 October, World Mental Health Day, 2026This year the campaign theme is : "Lived Experiences Heard : Real Voices, Real ...
09/10/2026

10 October, World Mental Health Day, 2026

This year the campaign theme is : "Lived Experiences Heard : Real Voices, Real Change"


Stress can put strain on your heart and mind and affect your sleep. Breathing techniques like 4-7-8 breathing can help y...
05/10/2026

Stress can put strain on your heart and mind and affect your sleep. Breathing techniques like 4-7-8 breathing can help you to relax and find your inner calm.

Certified Career Coach ✨✨
16/09/2026

Certified Career Coach ✨✨

10/09/2026

10th September, World Su***de Prevention Day

WHO theme for 2026:

Changing the narrative on su***de.
Start the conversation. Save lives.

Every conversation matters.
Every person matters.
Every life matters.

Take a moment to remember: there is help, there is hope.

01/09/2026

"It's okay not to be okay but
It's not okay to stay that way"

Seek Mental Health Help

Because when the mind is healthy, when the mind is positive everything good comes along with it ✨✨

10/08/2026

"Failure in an exam is not equal to failure in life".
Dear students do not let failure to win over you. Keep up with your hard work definitely you will succeed in life.

Immersion in meaningful creative activities can bring a sense of wholeness and joy to the present moment ✨✨Follow your p...
10/08/2026

Immersion in meaningful creative activities can bring a sense of wholeness and joy to the present moment ✨✨
Follow your passions. Engage your mind and body deeply. It can help reduce symptoms and establish a strong sense of self-worth and competence beyond the diagnosis. So, BE CREATIVE 🙂

Anger may feel justified, but it often deepens conflicts, while kindness paves the way forward.Choosing kindness over an...
10/06/2026

Anger may feel justified, but it often deepens conflicts, while kindness paves the way forward.

Choosing kindness over anger requires awareness and strength. It's about pausing, reflecting, and responding thoughtfully rather than reacting impulsively.

By embracing empathy, you open doors to understanding and dissolve barriers that anger builds. This shift enables healthier communication, even in difficult moments, fostering trust and connection over time.


The month of May is Mental Health Awareness Month. So, let us be aware of something important -Thoughts are often just a...
26/05/2026

The month of May is Mental Health Awareness Month. So, let us be aware of something important -

Thoughts are often just automatic chemical reactions - not absolute truths - and that learning to challenge them is vital for mental health.

Core Principles :

1.The Brain is Sneaky: The brain frequently produces "crazy weird thoughts" that appear to be true but actually they are not.

2.Thoughts Drive Reality: Thoughts create feelings, which lead to behaviours and ultimately determine life outcomes.

3.Separation of Self and Mind: A key realisation is that "you are not your mind". Gaining distance from your thoughts allows you to manage them dispassionately rather than being a victim of them.



Address

HNo. 11, Anil Nagar, Rajgarh Link Road
Guwahati
781007

Telephone

+919365693621

Website

Alerts

Be the first to know and let us send you an email when Hira Barna Kakati posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category