Dr Deepshikha Kavya

21/08/2026

20/08/2026

Emotional regulation helps children understand their feelings, manage anger, and respond in healthier ways. With the right guidance and behavioural support, children can build confidence, improve communication, and develop better emotional skills.

20/08/2026

Workplace stress can affect both mental and physical health.

18/08/2026

🌿 The 5-Minute Mental Health Reset

Feeling overwhelmed? Try this simple reset.

🌬️ 1. Breathe — 1 minute
Slow, deep breaths. Let your body settle.

💧 2. Pause — 1 minute
Put your phone away. Sit quietly and notice how you feel.

🚶‍♀️ 3. Move — 1 minute
Stretch, walk, or simply change your surroundings.

📝 4. Unload — 1 minute
Write down what’s troubling you instead of carrying it all in your head.

❤️ 5. Choose one small thing — 1 minute
Ask yourself: “What is one thing I can do right now?”

✨ Remember:

You don’t have to fix your whole life today.
Sometimes, you just need to reset and take the next small step. 💚

Dr. Deepshikha Kavya
Consultant Psychiatrist
Samvedna Psychiatric Clinic & De-Addiction Center

17/08/2026

Persistent insomnia may be linked to underlying mental health conditions.

Take the next step toward better health. Book your appointment today.

16/08/2026

"She stops needing quite so much permission. She knows what she likes. She knows what she doesn't. And she finally discovers that no is a complete sentence requiring neither footnotes nor a f*cking apology. This can be alarming for the man beside her. Particularly if some of his comfort depended on her not discovering it. He may look at her and think: 'Menopause has changed her.' Maybe. Or maybe she's simply run out of f*cks, hormones, patience, and people she's willing to abandon herself for."

15/08/2026

Adult bullying is real