02/07/2026
Before you reach for that morning cup of tea /coffee or a glass of juice let us decode what happens ??
Pouring caffeine or tea on empty stomach spikes pitta which your body is slowly building up due to the long gap between dinner and breakfast and preparing your body for the whole day of digestion and hunger.The caffeine and tannins on empty stomach disturb this balance causing an increase in pitta symptoms. The same goes for juices ,which are cold and mucus building and can add to increase kapha right at the start of the day leaving your metabolism playing catch up all day. The ultimate AM power💪🏼 is a simple small glass of water ,not glasses not litres just a glass which gently kick starts your metabolism naturally prepping your body for the day ahead …. If exercising or if your breakfast is getting delayed take some Nourishing black raisins ,figs ,or a few almonds to give your body the energy boost and keep you satiated till your next healthy meal. This simple practice can go a long way in correcting chronic acidity ,bloating,constipation or waking up with stuffy nose Convinced yet ??? Or are you still deeply attached to your morning routine ??? How do you start your day ???
