PrAna YoGa

PrAna YoGa Yoga Instructor
Hi, myself Anamika Choudhary and I am introduce to everyone’PrAna Yoga’. Where i can find myself.
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PrAna Yoga is more than just a name that reflects my passion & journey with YOGA. This is a path to everyone to heal , healthy & calm. PrAna yoga is a platform that everbody encourage yourself to fit our body. I used enthusiasm to create my self more active and healthy.
for online sessions

on instagram

subscribe on https://youtube.com/channel/UCq4KKj1pagYApVUlV9bpSqA

17/07/2026

Advance Kids Yoga🧘‍♂️

16/07/2026

Morning Yoga 🧘🏻‍♀️

Morning yoga rejuvenates your body and mind, giving you the perfect start to a fresh, energetic, and positive day. 🧘🏻‍♀️☀️✨

15/07/2026

Back Pain Yoga🧘🏻‍♀️5 yoga poses for back pain relief ✨

Yoga poses:
1. Cat & cow pose
2. Downward dog pose
3. Child pose
4. Cobra pose
5. Bridge pose

Do these asanas for daily life routine and have a healthy spine😊.

06/07/2026

Today, no yoga-only strength training.
Build strength. Boost endurance. Stay balanced.
Yoga teaches balance, but strength training builds power.
Both are essential for a healthy body and mind.
Remember: You don't have to do the same workout every day.
Listen to your body-it knows what it needs.

02/07/2026

# 🧘‍♀️✨

21/06/2026

Celebrating 12th International Yoga Day

Address

Indirapuram
Ghaziabad
201014

Website

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