Apeksha Physiotherapy And Rehablitation Center

Apeksha Physiotherapy And Rehablitation Center Enabling people to improve their health, wellbeing, and quality of life.

LOWER BACK PAIN FACTS Functions of the low back, or lumbar area, include structural support, movement, and protection of...
11/08/2020

LOWER BACK PAIN FACTS

Functions of the low back, or lumbar area, include structural support, movement, and protection of certain body tissues.

Pain in the low back can be a result of conditions affecting the bony lumbar spine, intervertebral discs (discs between the vertebrae), ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area.

Treatment of low back pain is optimally directed toward a diagnosed or suspected specific cause. For acute back pain from lumbar strain, use of a home remedy initially can be beneficial.

So let's find out what are your reasons for low back pain !!!!


Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debili...
11/08/2020

Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating.

It can result from injury, activity and some medical conditions. Back pain can affect people of any age, for different reasons. As people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.

SO LET'S FIND OUT WHAT'S YOUR REASON OF BACK PAIN?????❌❌

SAY NO MORE TO PAIN ❌

💫The physical therapist is an integral part of the team of health care professionals who help people receiving a total k...
03/08/2020

💫The physical therapist is an integral part of the team of health care professionals who help people receiving a total knee replacement regain movement and function, and return to daily activities. Your physical therapist can help you prepare for and recover from surgery, and develop an individualized treatment program to get you moving again in the safest and most effective way possible.💫

🌸The goal of the first 2 weeks of recovery is to manage pain, decrease swelling, heal the incision, restore normal walking, and initiate exercise. Following those 2 weeks, your physical therapist will tailor your range-of-motion exercises, progressive muscle-strengthening exercises, body awareness and balance training, functional training, and activity-specific training to address your specific goals and get you back to the activities you love!🌸
Note: Feedback from one of our happy patient❣❤

⚠️KEEP CALM AND BREATHE BECAUSE IT'S CORONA🦠 ALERT⚠️🚨The coronavirus that causes COVID-19 attacks the lungs and respirat...
02/08/2020

⚠️KEEP CALM AND BREATHE BECAUSE IT'S CORONA🦠 ALERT⚠️

🚨The coronavirus that causes COVID-19 attacks the lungs and respiratory system, sometimes resulting in significant damage. COVID-19 often leads to pneumonia and even acute respiratory distress syndrome (ARDS), a severe lung injury. Recovering lung function is possible but can require therapy and exercises for months after the infection is treated.

Deep breathing can help restore diaphragm function and increase lung capacity. The goal is to build up the ability to breathe deeply during any activity, not just while at rest,” notes Lien.

Deep breathing exercises can also lessen feelings of anxiety and stress, which are common for someone who experienced severe symptoms or was admitted to a hospital. Sleep quality may also improve with these breathing exercises.

Anyone can benefit from deep “Deep breathing can help restore diaphragm function and increase lung capacity. The goal is to build up the ability to breathe deeply during any activity, not just while at rest,”.🚨

⚠️ 💪

As a physiotherapist, pilatess instructor and women's health expert, I've had to expel a lot misconceptions clients have...
01/08/2020

As a physiotherapist, pilatess instructor and women's health expert, I've had to expel a lot misconceptions clients have brought to my attention about pilates.
➡️Pilates and yoga are the same thing
➡️Pilates is only for womwn,dancer's and athletes
➡️Pilates is limites to core strength
➡️Pilates is not just lying on a mat stretching
➡️Pilates is a way to lose weight quickly
➡️You have to be flexible to do pilates


➡️Intensity Level: MediumIt's demanding, but it's not the kind of workout that always works up a sweat. It’s all about c...
31/07/2020

➡️Intensity Level: Medium
It's demanding, but it's not the kind of workout that always works up a sweat. It’s all about concentration and breathing. But you’ll definitely feel it in your muscles during each exercise.

➡️Areas It Targets
Pilates’ main focus is on core however, you can expect to see strength gains in your arms and legs. Positions and movements used to activate core rely on extremities to control &/or apply loads to the core and likewise will benefit from Pilates.
➡️Type
🔹️Flexibility: Yes. The exercises in a Pilates workout will boost your flexibility and joint mobility.

🔹️Aerobic: No. This is not a cardio workout.

🔹️Strength: Yes. This workout will make your muscles stronger. You’ll use your own body weight instead of weights.

🔹️Sport: No.

🔹️Low-Impact: Yes. You’ll engage your muscles in a strong but gentle way.

28/07/2020

Our first test post :)

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48 HIG, ABHAY KHAND-1, KRISHNA COLONY INDIRAPURAM, Utca P
Ghaziabad
201014

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