Dr Abhijit Singh Orthopedic Surgeon

Dr Abhijit Singh Orthopedic Surgeon "Welcome to Shree Madhusudan Specialty Clinic"

8 Signs to Know if You Need a Hip ReplacementAn ailing hip can make doing the things you love uncomfortable or even impo...
19/06/2026

8 Signs to Know if You Need a Hip Replacement

An ailing hip can make doing the things you love uncomfortable or even impossible. If you’re struggling with hip pain or stiffness that prevents you from performing everyday activities, you may find that hip replacement surgery could have a profound impact on your life. Hip replacement surgery can relieve your painful symptoms and increase your mobility and ability to function.

1. You Have Chronic and Significant Pain
2. Your Hip Disability Makes Completing Routine Tasks Difficult
3. Hip Stiffness Limits Your Normal Range of Motion in the Joint
4. Conservative Treatments Do Not Adequately Relieve Hip Pain
5. Tests Reveal Advanced Arthritis or Significant Joint Damage
6. Joint Pain Is Wearing You Down Emotionally and Mentally
7. You’ve Noticed Side Effects From Hip Pain Medications
8. Less Complicated Surgical Procedures Are Unlikely to Help

Do’s After Knee Replacement SurgeryKnee replacement surgery is a life-changing procedure for individuals suffering from ...
15/06/2026

Do’s After Knee Replacement Surgery

Knee replacement surgery is a life-changing procedure for individuals suffering from chronic knee pain, arthritis, or mobility issues. But the success of the surgery doesn’t end in the operating room—it continues at home, during the recovery phase. Knowing what to do (and what not to do) after surgery is critical for ensuring a smooth and speedy recovery.

1. Follow Your Physiotherapy Schedule Religiously
2. Use Mobility Aids Initially
3. Take Prescribed Medications on Time
4. Keep the Surgical Site Clean and Dry
5. Elevate Your Leg to Reduce Swelling
6. Maintain a Healthy Diet
7. Attend Follow-Up Appointments

9 Tips for Managing Chronic Foot And Ankle PainImagine greeting the day with a spring in your step, prepared to tackle a...
01/06/2026

9 Tips for Managing Chronic Foot And Ankle Pain

Imagine greeting the day with a spring in your step, prepared to tackle anything. Or ending it feeling light and comfortable, not weighed down by aching feet. Does that sound like a dream? Chronic foot and ankle pain makes achieving these dreams out of reach for many people. But it doesn’t have to be this way.

Let’s explore how you can restore comfort and get back to enjoying life pain-free.

1. Choose Supportive Footwear
2. Apply Ice and Heat Therapy
3. Stretch and Strengthen Your Feet
4. Maintain a Healthy Weight
5. Use Over-the-Counter Pain Relief
6. Rest and Elevate Feet When Needed
7. Wear Compression Socks
8. Stay Active with Low-impact Exercises
9. Know When to See a Specialist

7 Exercises to Strengthen Your BonesBy the time we are 50, most of us will have experienced loss of bone mass due to the...
08/04/2026

7 Exercises to Strengthen Your Bones

By the time we are 50, most of us will have experienced loss of bone mass due to the slowing down of the body’s bone rebuilding process which usually beings in our 30s. While it may not be realistic to regain the bone strength of youth, there are several things you can do to slow down bone loss and maintain bone health well into your 80s and beyond.

Outward hip rotation: Lift your knee up in front of you till it is about the same height as your hip and hold for 3-4 seconds. Next, slowly rotate your hip outwards and hold for 3-4 seconds. Repeat a few times as comfort allows and then switch legs.

Incline push-ups: This is an easier variation of regular floor push-ups. Start with your hands resting on a chair or bench. Keeping your body in a straight line bend your arms to bring your chest as close to your hands as possible. Then straighten your arms out again. Do as many repetitions as you can.

The drinking bird: Raise one leg slightly off the floor while holding onto something for support. Bend your torso forward and at the same time swing your raised leg slowly backwards. You should feel the tension in your glutes and hamstrings, not your lower back. Repeat a few times and then switch legs.

Chair squat: Stand with your feet slightly apart with a chair behind you. Slowly bend at the knees in a controlled manner until your rear barely touches the chair. Then return to starting position.

One-leg balance: From a standing position, lift one leg in front of you keeping the lifted leg as straight as possible with the toe pointed and hold the position for 2-3 seconds. Move the leg to your side and again hold position. Finally, move the leg behind you and hold for a few seconds. Repeat a couple of times and then switch legs.

Weight-training: Doing a few dumbbell curls, overhead presses, and lateral raises with light weights 2 times a week is a good way to increase bone density in your arms and shoulders in addition to building lean muscle tissue.

Walking: According to research studies, brisk walking reduces the risk of hip fracture by about 40 to 60%. Gradually work up to about 30 to 45 minutes a day.

Knee replacement after age 60 is highly effective, with the 60-70 age range considered ideal for balancing pain relief w...
08/04/2026

Knee replacement after age 60 is highly effective, with the 60-70 age range considered ideal for balancing pain relief with implant longevity. Modern implants often last 15-20 years, making this a common, safe procedure to restore mobility and quality of life when conservative treatments fail, offering excellent long-term success.

Key Considerations for Knee Replacement After 60

Success Rate & Longevity: Over 90% of implants last 15-25 years, meaning a replacement after 60 frequently lasts a lifetime.

Ideal Timing: Surgery is recommended when knee pain (from arthritis) hampers daily activities, such as walking, sleeping, or climbing stairs.

Recovery Expectations: Expect a 3-day hospital stay followed by roughly 3-6 weeks of home rehabilitation, with significant pain relief typically achieved.

Risks: While safe, considerations include existing health issues (like diabetes or high blood pressure), which should be managed before surgery.

Reasons Why You Should Not Ignore Back PainWith so many responsibilities to take care of each day, it is natural to push...
17/03/2026

Reasons Why You Should Not Ignore Back Pain

With so many responsibilities to take care of each day, it is natural to push away thoughts of pain, especially back pain, and resort to temporary measures to ease it for the time being. However, when your body experiences pain, it is actually a cry for help.

Ignoring a back ache can have drastic consequences, and in some cases, it can be so severe that the damage caused can be irreversible. A lower back pain should be treated immediately and given the right amount of professional care and attention.

Bad Consequences of Ignoring Back Pain

Permanent Nerve Damage/Paralysis: Untreated pinched nerves or severely herniated discs can lead to lasting loss of sensation or function.

Chronic Pain & Mobility Issues: Chronic pain often leads to reduced mobility, muscle wasting, and long-term functional impairment.

Structural Spine Changes: Ignoring pain leads to further deterioration, such as worsening spinal stenosis or scoliosis.

Need for Surgery: While many conditions can be managed conservatively early on, waiting can make surgical intervention necessary.

Ways to Manage Arthritis at Work | Arthritis treatment in noida Arthritis is a bone and joint disease that affects the d...
13/01/2026

Ways to Manage Arthritis at Work | Arthritis treatment in noida

Arthritis is a bone and joint disease that affects the daily lives of more than 180 million people in India. Its painful onset can compound your workplace stresses and make it challenging to perform the simplest of tasks at work.

Effective Tips to Deal With Arthritis at Work
1. Plan Your Workflows
2. Watch out for Repetitive Stress Injuries
3. Fix Your Posture
4. Keep Active
5. Avoid Stressing Your Joints
6. Ease Your Stress With Arthritis Friendly Equipment

Practice relaxation techniques like meditation or light yoga every day to strengthen your joint muscles as well as ease any pains and finally learn to be aware of your physical limits and conserve your finite pools of energy by only taking up work that you can truly handle to avoid getting burned out at work.

Broken Nose A broken nose is a common facial injury. It happens when you break or crack the bones and cartilage in your ...
20/12/2025

Broken Nose

A broken nose is a common facial injury. It happens when you break or crack the bones and cartilage in your nose. A broken nose is an injury that requires immediate medical attention. Without treatment, a broken nose can lead to complications. Treatment ranges from using ice for swelling to surgery to repair your nose.

Broken nose symptoms may include:

1. Bruising around your eyes and nose.
2. Crackling or crunching sound when you touch your nose.
3. Crooked nose.
4. Difficulty breathing through your nose.
5. Drainage from your nose.
6. Pain and tenderness.
7. Nasal obstruction (feeling as though something is stuck in your nose).
8. Nosebleeds.
9. Swelling around your nose.

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H-87 Shri Madhusudan Specialty Clinic H-87, Shree Madhusudan Specialty Clinic, Near Santosh Medical Chauraha, Sector 12, Block M, Pratap Vihar
Ghaziabad
201009

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