Omansh

Omansh Omansh is a Physiotherapy & Yoga Centre in Delhi led by Dr. Garima Biswas. women's health rehabilitation, physiotherapy, yog
Omansh
helath and fitness
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We provide personalised, evidence-based care for pain relief, recovery, women’s health, pregnancy care, postnatal rehabilitation, and long-term wellness for men and women.

29/08/2026

“I have Diastasis Recti… can I get pregnant again?”

This is one of the most common questions I hear from mothers who are planning another pregnancy.

The good news is 👉 having Diastasis Recti does not automatically mean you cannot get pregnant again.

But before planning your next pregnancy, it's important to understand that DR is not just about the gap.
We also need to look at:

✔️ Core strength & control
✔️ Breathing pattern
✔️ Abdominal pressure management
✔️ Doming/coning during movements
✔️ Pelvic floor function
✔️ Any pain, heaviness or other symptoms

Planning another pregnancy with DR? Save this post.
💬 Comment “PREGNANCY” if you want me to make a detailed video on how to prepare your core before your next pregnancy.

You don't necessarily need to have a “zero gap” before another pregnancy. The goal is to understand how well your abdominal wall and core are functioning and prepare your body appropriately.
And if you're already pregnant with DR, don't panic. Pregnancy naturally changes the abdominal wall, and your exercise program may need to be modified according to your stage of pregnancy and symptoms.

DR doesn't mean you have to give up on your plans for another baby. But your body deserves the right assessment and guidance.

DiastasisRectiRecovery PregnancyExercise PrenatalFitness PostpartumPhysiotherapy CoreRehabilitation WomensHealthPhysiotherapy PregnancyTips PostpartumCore DRRehab

25/08/2026

From challenges to recovery — her rehabilitation journey

When she first came to us, she was experiencing multiple concerns that were affecting her daily life. With proper assessment, personalized physiotherapy, and a structured rehabilitation plan, she gradually started working towards recovery.

In this video, she shares her progress and experience during her rehabilitation journey.

👉 Haven’t watched Part 1 yet? Go back and watch it first to understand what she was struggling with when she started her journey.

Every patient is different, and every recovery journey needs an individualized approach.

A special thank you to our patient for trusting us with her journey and allowing us to share her experience to create awareness and help others. ❤️

RehabilitationJourney WomensHealthPhysiotherapy PelvicFloorRehab PostpartumRehabilitation WomenHealth PhysiotherapyIndia PatientSuccessStory

24/08/2026

PART 1 | Where Her Journey Began…

When she first came to us, she was dealing with multiple concerns that were affecting her daily life and overall confidence.

The first step was not just exercise — it was understanding her concerns, assessing her condition properly, and guiding her with an individualized rehabilitation approach.

In Part 1, hear directly from her about the challenges she was facing when she started her journey with us.

And this is just the beginning…

👉 Part 2 is coming tomorrow, where she shares her experience, the solutions that helped her, and the changes she experienced during her rehabilitation journey.

Stay tuned.

PatientSuccessStory PelvicFloorRehab PostpartumRehab WomensHealth PhysiotherapyIndia

22/08/2026

Thinking about a tummy tuck after pregnancy? Read this first. 👇

A postpartum tummy can change for many reasons—not just excess fat or loose skin.

Diastasis Recti, core weakness, abdominal pressure management, posture and changes in the abdominal tissues can all contribute to how your tummy looks and feels after pregnancy.

That’s why I always recommend assessment before deciding on any treatment. A tummy tuck may be appropriate for some women, but it shouldn't be the first assumption for everyone.

✨ First understand WHY your tummy looks this way. Then decide what your body needs.

If you're struggling with a postpartum tummy, Diastasis Recti, abdominal separation or core weakness, kindly scroll down and check our page ” to know more about assessment and rehabilitation.

💾 Save this reel if you're considering a tummy tuck after pregnancy.

PostpartumRehabilitation CoreRehabilitation PostpartumPhysiotherapy WomensHealthPhysiotherapy CSectionRecovery DiastasisRectiRecovery PostpartumCore WomenHealth Physiotherapy

20/08/2026

DR या urinary leakage? Start with these 3 basics!

अगर core weak है या pelvic floor और core की coordination सही नहीं है, तो सिर्फ “more Kegels” हमेशा solution नहीं होता.

Try these 3 foundational exercises:

1️⃣ Pelvic Tilt
2️⃣ Ball Press
3️⃣ Breathing + Core Activation

Focus on breathing, pressure management & coordination rather than simply doing more repetitions.

Save this reel and add these basics to your rehab routine.

Remember: Every DR or urinary leakage case is different, so exercises should be progressed according to your assessment.

CoreRehab PostpartumRehab WomenHealthPhysiotherapy Physiotherapy PostpartumFitness

17/08/2026

3 mistakes after delivery that may keep your tummy looking pushed out 👇

Many new moms unknowingly do these things during postpartum recovery.

1️⃣ Starting intense ab exercises too soon
Crunches, sit-ups, aggressive planks or random online workouts may not be appropriate for everyone, especially when your core control and pressure management haven't recovered yet.

2️⃣ Ignoring breathing & pressure management
How you breathe matters. Holding your breath or constantly pushing pressure outward during exercises can make it harder to coordinate your deep core and pelvic floor.

3️⃣ Focusing only on the tummy appearance
A postpartum tummy isn't always just about fat. Diastasis Recti, core weakness, poor abdominal pressure management, posture and overall recovery can all play a role.

Postpartum recovery isn't about doing MORE exercises.
It's about doing the RIGHT exercises at the RIGHT stage for your body.

If you're struggling with a persistent postpartum tummy, doming/coning or suspect Diastasis Recti, get assessed rather than simply adding more exercises.

Save this post for your postpartum journey
And share it with a new mom who needs to see this.

PostpartumExercises PostpartumPhysiotherapy CoreRehabilitation PostpartumCore CSectionRecovery WomensHealthPhysiotherapy AbdominalSeparation

14/08/2026

Your DR number is only one part of the story.

Diastasis Recti recovery is not about doing random exercises or following the same routine as everyone else. Your breathing, pressure management, core control, abdominal tension and symptoms all matter.

If you're confused about what to do for your DR and where to start, I've put together a Complete DR Guide to help you understand the basics and your next steps.

📩 DM “DR GUIDE” and I'll send it to you.

Save this reel & share it with a mom who is struggling with Diastasis Recti.

CoreRehabilitation PostpartumPhysiotherapy WomensHealthPhysiotherapy AbdominalSeparation PostpartumCore DRExercises CSectionRecove

That postpartum belly bulge may not be just about weight.Diastasis Recti is a common condition where the abdominal muscl...
12/08/2026

That postpartum belly bulge may not be just about weight.

Diastasis Recti is a common condition where the abdominal muscles separate, often during pregnancy. It can affect core strength, posture, pelvic floor function and daily movement.
Swipe through to understand the signs, causes, assessment and treatment options.
Need expert guidance?
Book an online consultation with Omansh Health & Fitness and take the first step towards recovery.

08/08/2026

“You only show the problem… where’s the solution?”
We hear this A LOT.

But the truth is — we have already shared multiple videos explaining the solution.

From how to assess Diastasis Recti, to breathing & pressure management, core activation, abdominal wall control and progressive rehab — we have uploaded detailed videos on what to do and how to approach DR rehabilitation.

And remember, every postpartum tummy is different.
The right rehab protocol depends on the assessment, symptoms, pressure management and individual presentation — not just the gap measurement.

👉 If you have DR, go through our previous videos — the solutions are already there.
And if you want to understand DR assessment + rehabilitation in a structured way, our Diastasis Recti Masterclass is happening TOMORROW (9th August)

We’ll be discussing what to assess, what to avoid, how to progress exercises and how to approach DR rehabilitation practically.

Link is in bio ..

Save this post & share it with a mother who needs to hear this.
corerehab csectionrecovery womenshealthphysiotherapy diastasisrectiexercises postpartumphysiotherapy

You were told it was "normal." But what if it isn't?Many women silently live with:• Urine leakage• Constant back pain• A...
07/08/2026

You were told it was "normal." But what if it isn't?

Many women silently live with:
• Urine leakage
• Constant back pain
• Avoiding running or jumping
• Pain during intimacy

These symptoms are common, but they shouldn't be ignored.

Your body isn't failing you—it's asking for support.

At Omansh Health & Fitness, we help women understand the root cause through evidence-based Women's Health Physiotherapy and personalized pelvic floor rehabilitation.

You deserve answers You deserve confidence.
You deserve to feel like yourself again.

Save this post for later and share it with a woman who needs to hear this today. 💚

'sWellness

Address

Kaushambi
Ghaziabad
201010

Opening Hours

Monday 6am - 12:30pm
4pm - 8pm
Tuesday 6am - 12:30pm
4pm - 8pm
Wednesday 6am - 12:30pm
4pm - 8pm
Thursday 6am - 12:30pm
4pm - 8pm
Friday 6am - 12:30pm
4pm - 8pm

Telephone

+918527045759

Website

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