Aarogyadham Gamiri

Aarogyadham Gamiri Yoga and Integrated (Alternative)therapy centre, Nasbor

13/09/2025

Shout out to my newest followers! Excited to have you onboard! Darpan Darpan, Jamuna Pakharel, Bibhash HD Goutam

Prāṇāyāma – A calming and balancing breathing practice that harmonizes body, mind, and spirit.Benefits:- Purifies the na...
30/08/2025

Prāṇāyāma – A calming and balancing breathing practice that harmonizes body, mind, and spirit.

Benefits:
- Purifies the nadis (energy channels)
- Improves concentration & mental clarity
- Reduces stress and anxiety
- Balances left & right brain functions

Beginners can start with equal duration of inhalation & exhalation, and gradually build their practice.

Śavāsana – A posture of stillness and relaxation that rejuvenates both body and mind.Benefits:- Relieves stress, fatigue...
29/08/2025

Śavāsana – A posture of stillness and relaxation that rejuvenates both body and mind.

Benefits:
- Relieves stress, fatigue & tension
- Calms the mind by drawing it inward
- Restores energy & promotes deep relaxation
- Helpful in managing stress and its consequences

Take a pause, lie down, breathe, and let your body heal in stillness.

Address

Gohpur
784168

Telephone

+919613609670

Website

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