Arun Maurya 1986

02/07/2026

🌡️ can be dangerous, but a few simple steps can protect you and your loved ones.

🥵 When rise, your body has to work harder to stay cool. Too much heat can lead to heat exhaustion or even life-threatening heatstroke, especially for older adults, young children, pregnant women and people with heart, lung or kidney conditions.

*Beat the heat with these simple tips:*

✅ water regularly (don’t wait until you’re thirsty!)

🧢 Wear light, loose-fitting clothes and a hat.

🌳 Stay in the shade or indoors during the hottest hours of the day.

🚿 Cool down with a cool shower or a damp towel.

🏠 Keep your home cool by closing curtains during the day and opening windows at night.

👶 Never leave children or pets in parked cars – not even for a minute!

❤️ Check on older relatives, neighbours and anyone living alone.

⚠️ dizzy, confused, nauseous or extremely hot? These could be signs of heat illness. Move to a cool place, drink water and seek medical help if symptoms are severe.

💙 Stay cool, stay hydrated and look out for one another!

Learn more ➡️ https://www.who.int/initiatives/initiative-against-extreme-heat-and-health-risks-in-workplaces-and-major-events/tips-for-keeping-cool

02/07/2026

is a non-communicable disease that can develop in childhood and adolescence.

There are two main types of diabetes.

👉 1 Diabetes is an autoimmune disease in which the body produces little or no insulin, the hormone that regulates blood-sugar levels. This type is less common and currently cannot be prevented. Children living with Type 1 diabetes require lifelong access to insulin, monitoring supplies, quality health care, and supportive environments to live healthy and active lives.

👉 2 Diabetes is associated with a combination of genetic, environmental and lifestyle factors and is known to be delayable and preventable.

Risk factors for Type 2 diabetes include overweight and obesity, unhealthy diets, high added sugar and refined carbohydrates, and not engaging in regular physical activity.

Here are six ways to set your child on the path to a lifetime of positive habits: https://www.unicef.org/parenting/food-nutrition/how-to-raise-healthy-eater

24/06/2026

💚✨ -Care Month starts today! Your health is in your hands: Test. Track. Thrive.*

🌿 When was the last time you checked in with your health—not because you were sick, but because you care about yourself?

🩺 :*

Don’t keep putting off that health check. Whether it’s checking your blood pressure, taking an HIV self-test, a pregnancy test, or another important screening, knowing your health status is the first step to taking control.

📱 : yourself for just *7 days!*

🚶‍♀️ Your daily steps
😴 Your sleep
🥗 What you eat
😊 Your mood

Small habits can reveal big insights!

🌸 :* Self-care isn’t selfish—it’s essential. It helps reduce stress, strengthens mental health, builds resilience and helps you live with confidence.

💡 : Your health is your greatest asset. Don’t wait for illness to take action.

💚 today. One small step can make a big difference.

Learn more ➡️ https://www.who.int/news-room/events/detail/2026/06/24/default-calendar/self-care-month-2026

23/06/2026

दान करने का मन हो तो चले जाना ....

22/06/2026

🦠 *Ebola: Early care saves lives*

👩🏽‍⚕️ As the Democratic Republic of the Congo 🇨🇩 responds to an Ebola outbreak caused by the Bundibugyo virus, WHO has released its *first-ever guidelines covering all Ebola and Marburg viruses* to help health workers provide the best possible care.

⚠️ Ebola is a serious disease, but there is hope. Early supportive care, such as treating dehydration, managing symptoms and providing close medical monitoring, can significantly improve survival.

*Did you know?*

🩺 There have been *72 Ebola and Marburg outbreaks in Africa* since 1967.

💧 Early treatment with fluids and supportive care can make a life-saving difference.

🤝 People who recover also need follow-up care to support their long-term health.

*How can you help?*

✅ Follow advice from health authorities
✅ Seek care early if symptoms appear
✅ Share facts, not rumours
✅ Support affected communities with compassion

🌍 Science, solidarity and early action save lives.

Learn more ➡️ https://www.who.int/news/item/17-06-2026-who-issues-comprehensive-guidelines-on-filovirus-disease--including-ebola-and-marburg-disease

16/05/2026

जीवन एक जीने के रास्ते अनेक 🏟️

16/05/2026

25/04/2026

#आज के भाग दौड़ के काम काजी जीवन में बाहर खाना तो पड़ता ही है और जरूरी भी हो गया है
कोशिश हो की घर का बना ही खाए
फिर भी
बाहर का खाना खाते समय फूड पॉइजनिंग से बचने के लिए कुछ सावधानियां बरतना जरूरी है। स्वच्छता और ताजगी पर ध्यान दें।
#खाना चुनते समय
हमेशा व्यस्त और साफ-सुथरी जगहों से खाना लें, जहां ज्यादा लोग खा रहे हों क्योंकि ताजा खाना जल्दी खत्म होता है �।
गर्म खाने को गर्म ही लें और ठंडे को ठंडे; आधा गर्म खाना बैक्टीरिया के लिए खतरा होता है �।
बासी या ज्यादा पुराना दिखने वाला खाना न खाएं, खासकर चावल या दाल जैसा जो रूम टेम्परेचर पर रखा हो �।
व्यक्तिगत स्वच्छता
खाने से पहले हाथ अच्छे से धोएं, साबुन से कम से कम 20 सेकंड तक �।
फल-सब्जियां खाने से पहले धोएं या छीलें अगर संभव हो �।
मक्खी-मच्छर वाली जगहों से बचें �।
#पीने की चीजें
बोतलबंद पानी या पैकेज्ड ड्रिंक्स ही लें, स्ट्रीट वाटर या बर्फ से परहेज करें �।
चाय-कॉफी गर्म ही पिएं �।
#अगर संदेह हो
पेट खराब लगे तो तुरंत ORS या नारियल पानी पिएं और डॉक्टर से संपर्क करें, खासकर तेज बुखार या दस्त हो तो l

10/03/2026

#चौपाई
होइहि सोइ जो राम रचि राखा। को करि तर्क बढ़ावै साखा॥
अस कहि लगे जपन हरिनामा। गईं सती जहँ प्रभु सुखधामा॥

#भावार्थ-
जो कुछ राम ने रच रखा है, वही होगा। तर्क करके कौन शाखा (विस्तार) बढ़ावे। (मन में) ऐसा कहकर शिव भगवान हरि का नाम जपने लगे और सती वहाँ गईं जहाँ सुख के धाम प्रभु राम थे।