Dr sachin H J

11/07/2026

07/07/2026

WORLD ZOONOSES DAY

When animals stay healthy, so do we, Zoonoses prevention is the key!

01/07/2026

To all my fellow doctors,

Thank you for choosing a life of purpose over comfort, compassion over convenience, and service over self.

Your dedication, resilience and empathy heal far beyond medicines.

Today, we celebrate YOU.

Keep healing. Keep inspiring. Keep leading.

26/06/2026

May these sacred days be a time of reflection, renewal, and steadfast faith. Wishing you and your family a blessed Muharram.

11/06/2026

The Lifestyle Shift (Action-Oriented & Positive)Your liver works tirelessly performing over 500 essential functions daily.

The good news?

Early-stage fatty liver disease is highly reversible with consistent, daily choices.

This , take charge with these four solid pillars:
🥗 Fuel up with a colourful, fiber-rich, balanced diet.
🏃‍♂️ Move daily to burn triglycerides and reduce liver fat.
📉 Limit refined sugars, ultra-processed foods, and alcohol.
🩺 Prioritize routine metabolic health check-ups.

What is one habit you're changing today?

Let us know below! 👇

CheckYourLiver

05/06/2026

Happy World Environment Day!

11/05/2026

Honoring the dedication, compassion, and resilience of nurses who make the world a healthier place