Protect Your Magic

Protect Your Magic Looking for an ally on your journey? Connect with our Mental Health awareness community for answers and warm support. We'll help you navigate your way.

The aim of this page is to tackle the stigma by spreading awareness of mental health and well being.

As a therapist and counsellor, I am here to embrace you. The good, bad, messy, silly — all the parts. So many clients co...
24/02/2023

As a therapist and counsellor, I am here to embrace you. The good, bad, messy, silly — all the parts. So many clients come to therapy saying “Fix me!” or “Just help me erase or get rid of these painful memories! “or “Make me better!”, especially when they’ve been struggling with pain from trauma, grief, a break-up, or feeling rejected.

I just want to tell you, I’m not here to FIX you. I’m here to find you. That true self that isn’t afraid, the parts of you that come out when you feel truly safe and valued. It may take some time to get there for many reasons, but, is it worth the journey. You are worth it.

We need to learn that it's not always about us. Our actions and words affect other people. We need to be mindful about e...
07/04/2022

We need to learn that it's not always about us. Our actions and words affect other people. We need to be mindful about everything, it's wrong on our part to take anyone for granted. Its time for us to be empathetic toward others' needs too..

It's really hard to show, to tell, to talk about what we feel and think. It's not easy. Many of us are fighting our own ...
02/04/2022

It's really hard to show, to tell, to talk about what we feel and think. It's not easy. Many of us are fighting our own battle and what others see is their smile, the focus is always on the best what others have, what we know is very little about others so before we make any judgment let's remind ourselves that many people try to give there best to all despite dealing with a lot of things. Let's start appreciating.

I want you to remember that just because your story has a few bad chapters doesn’t mean you can’t write new ones. Perhap...
24/02/2022

I want you to remember that just because your story has a few bad chapters doesn’t mean you can’t write new ones. Perhaps you need to look at it through a different lens. Those difficult chapters taught you the meaning of healing. They showed you that even after being completely broken you were able to put yourself back together. You survived and you continue to survive every damn day.

We all have an inner critic, a nasty coach that lives inside our heads and seeks any opportunity to criticize us. These ...
17/02/2022

We all have an inner critic, a nasty coach that lives inside our heads and seeks any opportunity to criticize us. These “critical inner voices” tend to multiply when we are left alone with our thoughts. The “critical inner voices” tend to be at their worst when we are not only alone but are also feeling lonely and decide to deal with it alone.

• Going through things alone can make you vulnerable
• Going through things alone can lead to painful loneliness
• Going through things alone can depression
• Going through things alone can be bad for your mental health

It's time you seek help because you deserve it.
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We feel worried and concerned about our loved ones. We wish to reach out to them to provide them comfort and help them b...
28/08/2021

We feel worried and concerned about our loved ones. We wish to reach out to them to provide them comfort and help them but many times we hesitate about 'How' and keep that thought in a corner and later forget about it.

Sharing some opening lines where you can sound helpful and empathetic.

Raise you hand 🙋🏻‍♀️ who else feels the need to go on a vacation? I desperately feel the need to go out from my usual se...
19/08/2021

Raise you hand 🙋🏻‍♀️ who else feels the need to go on a vacation?
I desperately feel the need to go out from my usual setting, take a break from everything around me and enjoy some amazing view and fooood of course.

📍Reminder of the day.
26/07/2021

📍Reminder of the day.

How strong is your friendship in your relationship?Friendship is the root of trust and intimacy. With friendship in your...
06/07/2021

How strong is your friendship in your relationship?

Friendship is the root of trust and intimacy. With friendship in your relationship, you will be able to create meaningful experiences, show genuine interest in one another and being on the same team gets easier and comes out as a natural process.
By putting effort on daily basis and being patient in the process it will strengthen your relationship and helps it to grow and flourish in the longer run.
Discover strategies that work for you. Start TODAY. Start BUILDING your friendship AGAIN. Start CREATING moments with your partner.

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