06/06/2023
If you have, you are among the two-thirds of those reading this page who have had low back pain (LBP) at some point in their lives! In our IT hub of Bengaluru, most workers spend the majority of their working hours seated at a desk. This modern reality has made LBP the most common and costly cause of work-related disability in those under the age of 45. WNP (work-related neck pain) is not far behind, with similar prevalence rates.
Excessive stress on a normal back or normal stress on a weak back might cause physical stressors on the back and neck. Long periods of continuous sitting are the main problem, as they stress the shock-absorbing discs between the vertebrae and tyre the back muscles.
Poor workplace ergonomics and a lack of attention to good posture exacerbate a terrible scenario. You are at a higher risk of LBP and WNP if you are overweight, do little or no physical exercise, or are under work-related stress.
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