25/08/2026
My go-to protein & fibre-packed sprouted moong chaat! 🌱✨
Made with:
🌱 Sprouted moong
🧅 Onion
🍅 Tomato
🍋 Lemon
🌿 Fresh dhaniya
🧀 Paneer
🥜 Peanuts
🎃 Pumpkin seeds
🫛 Edamame
🖤 Black pepper
🧂 A pinch of sendha namak
Why I love this bowl 💚
✔️ High in protein — moong, paneer, edamame, peanuts & pumpkin seeds all contribute protein.
✔️ Rich in fibre — especially from sprouts, vegetables, edamame, peanuts and seeds. Helps with fullness and digestive health.
✔️ Good fats — peanuts and pumpkin seeds provide unsaturated fats.
✔️ Iron & folate — legumes and seeds contribute these important nutrients.
✔️ Calcium — paneer and pumpkin seeds contribute calcium.
✔️ Vitamin C — tomato, lemon and dhaniya add vitamin C; lemon also brightens up the whole bowl! 🍋
✔️ Antioxidants & micronutrients — you’re getting a nice variety from the colourful vegetables, legumes and seeds.
💪 Protein + fibre
Depending on how much paneer, edamame, peanuts and seeds you add, a generous bowl can provide roughly 25–35 g protein and 10–15 g fibre.
Exact numbers vary significantly with portion sizes and whether your paneer is regular, low-fat, etc.
Save this recipe for your next snack or light meal! 🌱🥗
