29/09/2026
Heart attacks are no longer only a concern for older adults. Young adults in their 30s and 40s also need to take their heart health seriously.
In this video, Dr. Deepankar Vats, Interventional Cardiologist, Yatharth Hospital, Greater Noida, explains the key risk factors that can affect heart health at a younger age, including high blood pressure, diabetes, high cholesterol, smoking, alcohol, stress and air pollution.
He also shares practical lifestyle measures such as regular physical activity, a healthier diet, avoiding smoking and alcohol, and taking steps to reduce exposure to air pollution.
Watch the video to understand how young adults can protect their heart and reduce their cardiovascular risk.
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