Antenatal And Postnatal Fitness

27/06/2023

22/09/2018

15/09/2018

What are the benefits of exercise during pregnancy?

Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.
Regular activity also help keep you fit during pregnancy and may improve your ability cope with labor. This will make it easier for you to get back in shape after your baby is born.

Here are some of the benefits from exercise during pregnancy you may experience:-

1- Help to reduce backache, swelling, constipation, and bloating.
2- May help to prevent or treat, gestational diabetes.
3- Increase your energy.
4- Improve your posture.
5- Promotes muscle tone, strength, and endurance.
6- Help you to sleep better.

11/09/2018

Physiocare & rehabilitation center.
Greater Noida, beta- 2nd

10/09/2018

Is exercise safe during pregnancy?

Overall and in most cases exercise is safe during pregnancy.
You will usually find it even recommended.
Typically, the first rule of thumb is if you were physically active before you were pregnant, it is likely safe to remain active during pregnancy. More than likely, your health care provider will tell you to remain active, as long as it is comfortable and there are no other health conditions suggesting otherwise.
Now it's not the time to exercise for weight loss, however, proper exercise during pregnancy will likely help with weight loss after the delivery of your baby.
Exercise does not put you at risk for miscarriage in a normal pregnancy. You should consult with your health care provider before starting any new exercise routine.

08/09/2018

"Health is the greatest strength, unite it to bring with physiotherapy".
It's world physiotherapy day # September 8
Add life to your year by moving......!!

28/08/2018

Pelvic mobility exercise.....safe in 1st, 2nd & 3rd trimester.