Ved Physiotherapy Clinic

03/10/2026

After a stroke, weakness, stiffness, or reduced control of the foot and ankle can affect walking and balance. These gentle exercises may help improve ankle mobility, foot control, flexibility, and strength.
Exercises shown:
Ankle Pumps
Ankle Circles
Toe Flexion & Extension
Assisted Ankle Dorsiflexion
Supported Heel Raises
Perform these exercises according to your physiotherapist’s advice, especially if there is significant weakness, spasticity, poor balance, or reduced sensation.
📍 VED Physiotherapy Clinic
Physiotherapy | Neuro Rehabilitation | Stroke Rehabilitation
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02/10/2026

These simple physiotherapy exercises may help improve foot flexibility, plantar fascia mobility, calf flexibility, foot strength and ankle stability.
In this video: ✅ Seated Toe Stretch
✅ Calf & Achilles Stretch
✅ Toe Curls with Ball
✅ Towel Grip Exercise
✅ Peroneal Strengthening
Perform the exercises gently and gradually. If your heel pain is severe, persistent, or getting worse, get a proper assessment from a physiotherapist.
📍 VED Physiotherapy Clinic
Physiotherapy & Rehabilitation | Greater Noida West
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02/10/2026

Gel Ball Hand Exercises for Stroke & Spinal Cord Injury Rehabilitation
A soft gel therapy ball can be used for gentle hand rehabilitation exercises such as ball squeezing, finger pressing, thumb opposition, palm rolling and finger opening.
These exercises may help improve grip activation, finger movement, hand coordination and functional control during rehabilitation.
⚠️ Important: Exercises should be gentle and individualized. If there is significant spasticity, pain, swelling, or worsening symptoms, take professional guidance from a physiotherapist/occupational therapist.
🛒 Want to try this gel therapy ball? Product link in bio.
Affiliate disclosure: This post may contain an affiliate link. We may earn a small commission if you purchase through the link, at no extra cost to you.
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gel ball hand exercises, stroke hand exercises, stroke rehabilitation exercises, spinal cord injury hand exercises, hand rehabilitation, grip strengthening, finger exercises, hand therapy ball, gel therapy ball, physiotherapy exercises, neurological rehabilitation, hand physiotherapy, stroke physiotherapy, SCI rehabilitation.
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01/10/2026

Carpal Tunnel Syndrome can cause numbness, tingling, pain, or weakness in the hand and fingers. Gentle exercises may help improve wrist and hand mobility and reduce stiffness.
Try these exercises: ✅ Median Nerve Glides
✅ Tendon Gliding Exercises
✅ Wrist Flexor Stretch
✅ Wrist Extensor Stretch
✅ Gentle Grip Strengthening
⚠️ Perform exercises gently and stop if symptoms increase. Persistent numbness, weakness, or worsening symptoms should be assessed by a physiotherapist or healthcare professional.
📍 VED Physiotherapy Clinic
Physiotherapy | Hand & Wrist Rehabilitation | Greater Noida West
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Carpal Tunnel Syndrome, carpal tunnel exercises, carpal tunnel treatment, carpal tunnel physiotherapy, wrist pain exercises, hand pain exercises, numbness in fingers, tingling hands, median nerve exercises, tendon gliding exercises, wrist strengthening exercises, hand physiotherapy, physiotherapy Greater Noida, physiotherapy Noida Extension, physiotherapist Gaur City.
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30/09/2026

30/09/2026

29/09/2026

Costochondritis क्या है? Chest Pain का एक कारण | Symptoms, Causes & Physiotherapy Treatment
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क्या आपको chest pain deep breathing, छींकने या करवट बदलने पर बढ़ता है? यह Costochondritis / Costochondral Joint Irritation से जुड़ा हो सकता है.
इस video में जानिए: ✅ Costochondritis क्या है?
✅ Chest pain के common symptoms
✅ Deep breathing और sneezing पर pain क्यों बढ़ सकता है?
✅ Push-ups और heavy chest exercises का क्या relation हो सकता है?
✅ Physiotherapy में activity modification, breathing exercises और thoracic mobility की भूमिका
✅ Rehabilitation में gradual return to exercise क्यों जरूरी है?
⚠️ Important: Chest pain को कभी ignore न करें. यह video केवल educational purpose के लिए है. Proper assessment और personalised advice के लिए अपने doctor/physiotherapist से consult करें.
📍 VED Physiotherapy Clinic
Physiotherapy • Rehabilitation • Exercise Therapy
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Costochondritis, costochondritis symptoms, costochondritis treatment, chest pain, chest pain causes, costochondral joint pain, rib pain, chest pain while breathing, chest pain while sneezing, chest pain while turning in bed, physiotherapy for chest pain, costochondritis physiotherapy, rib cartilage pain, chest physiotherapy, push ups chest pain, thoracic mobility exercises, breathing exercises
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25/09/2026

Ankle Sprain? 🦶 Don’t ignore your recovery!
After an ankle sprain, the right exercises can help improve ankle mobility, strength, balance and stability.
Try these progressive exercises:
✅ Ankle Alphabet
✅ Calf Stretch
✅ Resistance Band Strengthening
✅ Calf Raises
✅ Single-Leg Balance
Start gently and progress gradually. If you have severe pain, swelling or difficulty putting weight on the foot, get your ankle assessed by a physiotherapist.
📍 VED Physiotherapy Clinic
Greater Noida West | Gaur City | Noida Extension

Ankle sprain exercises, ankle sprain recovery, ankle strengthening exercises, ankle mobility exercises, ankle stability exercises, ankle pain physiotherapy, ankle rehabilitation, physiotherapy for ankle sprain.

19/09/2026