Life Line Rehab Centre

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Life Line Rehab Centre

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Dr.Tanuj Garg
HOD Physiotherapy Department
Consultant Physiotherapist & Ergonomist

Consultant Physiotherapist , Ergonomist & Accupressure Specialist

Currently Associated With Prakash Medical Center indirapuram & Niddan Medicare Center As Visiting Consultant Physiotherapist...

Ex Physiotherapist -:
Metro Multispeciality Hospital Sector 11 Noida
Commonwealth Games 2010 New Delhi

05/10/2026

Plantar Fasciitis se heel pain ho raha hai? 🦶😣
Subah uthte hi heel mein sharp pain, chalne par discomfort ya long standing ke baad dard? Aapke liye regular stretching & strengthening exercises helpful ho sakti hain. 💙
Try these simple exercises to improve foot flexibility, strength and mobility — but always perform them with proper technique.
✅ Calf Stretch
✅ Plantar Fascia Stretch
✅ Towel/Toe Stretch
✅ Foot Strengthening
✅ Gentle Rolling Exercise
⚠️ Pain persistent hai ya badh raha hai? Physiotherapist se proper assessment karwana best hai.
📌 Save this reel for your daily foot-care routine!
📲 Share it with someone suffering from heel pain.

02/10/2026

Best Shoe Features for Common Foot Problems 👟🦶

The right footwear can improve comfort and reduce pressure for people dealing with conditions such as plantar fasciitis, metatarsalgia, Achilles tendon problems, bunions, neuropathy, or arthritis

Look for features such as appropriate cushioning, a comfortable and stable sole, adequate toe-box space, good fit, and enough support for your individual needs. 🩷👣 A shoe is not a treatment for every foot condition, so persistent pain, numbness, weakness, swelling, or difficulty walking deserves professional assessment.

30/09/2026

Joint pain isn't just about age – it's about your daily habits 🦵
Poor posture, lack of movement, and excess strain can silently wear down your joints over time. The good news? Small lifestyle changes can protect your joint health at any age.

At Lifeline Rehab Centre, Greater Noida, we help you understand the real cause and get lasting relief.

📞 Book your consultation: +91 70111 28511 / 0120 411 1266
🌐 www.lifelinerehabcentre.com

28/09/2026

Healthy Spine = Healthy Life. ✨

25/09/2026

# # # 🦴 Slip Disc ≠ The End of Your Active Life!

Slip disc ka naam sunte hi surgery ka dar mat rakhiye! 💙
Har slip disc patient ko surgery ki zarurat nahi hoti.

✅ Accurate diagnosis
✅ Physiotherapy & targeted exercises
✅ Safe and gradual movement
✅ Proper rehabilitation plan
✅ Lifestyle & posture correction

👉 Many people improve with **non-surgical, conservative treatment**, depending on their symptoms and condition. However, severe or worsening symptoms should always be evaluated by a qualified healthcare professional.

📌 **Save this reel** for later &
📲 **Share it with someone struggling with back pain!**

23/09/2026

Kamar dard sirf umar ka bahana nahi hai! 🚫

Galat posture, ghante-ghante ek hi position mein baithna, aur roz ki laapravah aadatein — yeh sab bhi utne hi zimmedar hain jitni age. Agar aap apni spine ko ignore kar rahe hain, toh waqt hai ise seriously lene ka.

✅ Sahi posture apnaiye
✅ Regular movement rakhiye
✅ Expert se timely consultation lijiye

Lifeline Rehab Centre mein aapki back pain ka sahi ilaaj, sahi guidance ke saath.

⭐ 4.9 Google Rating
📍 Tradex Tower, Alpha-I, Greater Noida | Sharma Medicare Hospital, Delta II, Greater Noida
📞 +91 70111 28511 | 0120 411 1266
🌐 www.lifelinerehabcentre.com

Book your session today!

21/09/2026

Wrist feeling stiff after long hours on your phone, laptop, or desk work? 🤚

Try this simple wrist stretch to help improve mobility and ease stiffness. It only takes a few seconds and can be especially helpful if you spend long hours typing, scrolling, or working at a desk.

⚠️ Stretch gently and stop if you feel pain.

💬 Save this for later and share it with someone who needs it!

📍 Lifeline Rehab Centre, Greater Noida (Tradex Tower Alpha-I | Sharma Medicare Hospital, Delta II)
👨‍⚕️ Dr. Tanuj Garg

18/09/2026

गर्दन का दर्द आपकी रोज़मर्रा की ज़िंदगी को प्रभावित कर सकता है।
गलत बैठने की मुद्रा, लंबे समय तक मोबाइल या लैपटॉप का इस्तेमाल और गर्दन को लगातार झुकाकर रखना दर्द और अकड़न को बढ़ा सकता है।

अपनी गर्दन की सही देखभाल करें, नियमित रूप से हल्के व्यायाम करें और दर्द लगातार बना रहे तो फिजियोथेरेपिस्ट की सलाह जरूर लें। 🧑‍⚕️💪

#गर्दनकादर्द #सर्वाइकलदर्द #सर्वाइकलस्पॉन्डिलोसिस #फिजियोथेरेपी #फिजियोथेरेपिस्ट #गर्दनकीदेखभाल #कमरदर्द #मांसपेशियोंकादर्द #दर्दसेराहत #स्वस्थजीवन #व्यायाम #सहीमुद्रा

16/09/2026

Back to confident movement. 💙
Pain shouldn’t hold you back from the life you love. With personalized physiotherapy, take the right steps toward better mobility, reduced pain, improved strength, and greater independence.

✨ Move better. Live better. Feel stronger.

📍 Lifeline Rehab Centre, Greater Noida
📞 +91 70111 28511 | 0120 411 1266
🌐 www.lifelinerehabcentre.com

14/09/2026

कमर दर्द को सिर्फ दवाइयों से दबाना ही समाधान नहीं है! 🩺
बार-बार होने वाला दर्द आपके शरीर में किसी समस्या का संकेत हो सकता है। सही diagnosis, exercises और physiotherapy से movement और strength को बेहतर किया जा सकता है। 💪

दर्द को Ignore नहीं, Understand करें! ❤️

#कमरदर्द #फिजियोथेरेपी #स्वास्थ्य

Address

501 5th Floor Tradex Tower 2 Alpha 1 Commercial Belt/Sharma Medicare Hospital NH19a Block L Sector Delta 2
Greater Noida
201310

Telephone

01204111266

Website

http://www.lifelinerehabcentre.com/

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