Fit by Dt.Poonam Bakshi

04/08/2026

I always recommend these 2 impactfull drinks to my patients to control sugar spikes along with calorie deficit balanced diet 😊nd it works wonders 😃

29/07/2026

Veg loaded Vermicelli with Paneer one of d healthiest option for breakfast which contains approx 300 Calories & 14 grams Protein 😋
25 gm raw vermicelli
50 gm Paneer
1tsp oil
Colourful veggies 🫑🫛🧅🥕🌶️

27/07/2026

Kick start ur day with just a glass of water 🙏🏻

17/07/2026

Just add sprouts in ur daily meal as they help to manage :- blood sugar , good source of protein, heart friendly ❤️ nd many more benefits 😊

15/07/2026

“Stop blaming Oil - it’s not the Villain. Your eating habits are .” 😎🌿

15/07/2026

“1 teaspoon can nourish you .10 teaspoons can harm you . The difference is the dose “

1 teaspoon of oil / ghee gives you 45 calories . Are you measuring it ? 🤔

10/07/2026

Quantity of Oil = Waist size 🤔❤️‍🩹

07/07/2026

Have a lemonade 🍋🍸🍹😃…seriously most impact full fruit which u hv been ignoring in ur kitchen 🤪

07/07/2026

Harsh reality 🥹😜🌿

06/07/2026