National Multi Speciality , Liver & Gastro Hospital

07/05/2026

మే 08 – ప్రపంచ థలసేమియా దినోత్సవం
⚠️ ముందుగానే గుర్తిస్తే ప్రాణాలు కాపాడవచ్చు
థలసేమియా ఒక జన్యుపరమైన రక్త సంబంధిత వ్యాధి. ఇది హీమోగ్లోబిన్‌ను తగ్గించి శరీరానికి ఆక్సిజన్ సరఫరాను తగ్గిస్తుంది.

👨‍⚕️ వివాహానికి ముందు టెస్ట్ చేయించుకోండి
❤️ సరైన చికిత్సతో మంచి జీవితం సాధ్యం

📢 త్వరగా గుర్తించండి – ప్రాణాలను కాపాడండి

🏥 నేషనల్ లివర్ & గ్యాస్ట్రో హాస్పిటల్
👨‍⚕️ డా. వై. షేక్
📍 గుంటూరు, ఆంధ్రప్రదేశ్
📞 944 02 14 706

15/03/2026

మధ్యాహ్నం నిద్రపోవడం మంచిదా ?Can We Sleep at Noon?part -2

Sleeping immediately after eating can lead to **acid reflux and digestion problems**.

In this short video, **Dr. Y Shaik** explains why lying down right after food can cause acid to move back into the food pipe.

Common symptoms of acid reflux include:
• Burning sensation in the chest (heartburn)
• Burning sensation in the mouth
• Bloating or discomfort
If you feel sleepy after eating, there is a **correct way to rest without causing reflux**.

Watch the video to learn the simple solution to prevent acid reflux after meals.&Share this to people u know who needs to hear this .










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👨‍⚕️ Dr. Y Shaik
National Liver & Gastro Hospital
📞 Contact: 9440214706 / 9100091156

06/03/2026

మధ్యాహ్నం నిద్రపోవడం మంచిదా కాదా ? Can We Sleep at Noon?

Many people believe sleeping during the day is unhealthy. But is afternoon nap really bad?

In this video, I explain:

• Can we sleep at noon?
• Benefits of short power naps

A short 15–30 minute nap if done correctly can :

✔ Improve concentration /Focus
✔ Boost energy
✔ Reduce stress
✔ Improve mood

Avoid long naps that affect night sleep.

Short nap = benefit
Long nap = disturbance

Save this if you feel sleepy in the afternoon 💤

06/03/2026

02/03/2026

మధ్యాహ్నం భోజనం చేసేటప్పుడు నీళ్లు తాగాలా వద్దా?

Many people drink water randomly during lunch without knowing the right way.

Drinking water during lunch is common — but timing matters.

In this video, I explain:
• Whether to drink water before lunch
• Whether water during meals is safe
• When to drink water after food
• The correct method for better digestion

Drinking water at the right time can improve digestion and prevent bloating.

Hydrate smart — dont overdrink at once

24/02/2026

సరైన విధముగా నీళ్లు తాగుతున్నారా?Daily Water Schedule 💧Hydration షెడ్యూల్
Drinking water is important — but timing also matters.

Following a proper water drinking schedule improves digestion, energy levels and hydration.

Try this daily routine:

Morning after waking – hydrate your body
Before breakfast,meals – supports digestion
Between & after meals – maintain hydration
After exercise – replace fluid loss
Evening at dinner – prevent dehydration overnight

Avoid drinking excessive water at once — spread it throughout the day.

Save this schedule for daily use 🔖drink wisely & avoid dehydration

19/02/2026

మీరు తాగే నీళ్లు సరిపోతున్నాయా? ఇవే సంకేతాలు ! Are You Drinking Enough Water💧?

Not sure whether your body is properly hydrated?

Your body gives clear signals when water intake is less or sufficient.

Signs of good hydration:
✔ Light/pale yellow urine
✔ Moist lips & mouth
✔ Normal urination frequency

Signs you need more water:
❌ Dark yellow urine
❌ Headache
❌ Fatigue
❌ Dry mouth
❌ Dizziness

Don’t force water — don’t ignore thirst either.
Balance is the key to proper hydration.

Save this for daily reference 🔖
Share this with someone u know who dont drink water properly
















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16/02/2026

Too Much Water Can Harm You 💧⚠️

Many people believe drinking more water is always healthy — but excess water can actually be harmful.

We are always told to drink more water.

But forcing excessive water daily can actually be unhealthy.

Overhydration dilutes sodium levels in the body and may lead to water intoxication.

So what is the correct way to hydrate?

• Drink according to thirst
• Pale yellow urine means proper hydration
• Increase intake only during heat or exercise
• Avoid forcing 4–5 liters daily without need

Remember: balance is important — both dehydration and overhydration can affect your body.

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Share this with someone who keeps forcing water 💧

10/02/2026

❌ What NOT to Eat or Drink During Morning Fasting

Many people break their early morning fasting the WRONG way ❌

If you are fasting in the morning, avoid these foods and drinks on an empty stomach 🚫

❌ Tea & Coffee
❌ Sugar or sweets
❌ Fried or spicy foods
❌ Packaged or cold drinks

These can cause acidity, bloating, poor digestion, and disturb gut health.

✅ Better choices during morning fasting:
✔ LukeWarm water with honey
✔ Light natural foods (if breaking fast)

This reel is helpful if you follow:
• Morning fasting
• Intermittent fasting
• Religious fasting
• Gut-health routines

Save this reel 🔖
Share with someone who fasts ❤️

11/09/2025