Dr. Nadendla Chandrahas

10/06/2026

Navigating Puberty: Common Health Challenges

Understanding the physical and emotional changes during puberty is essential for every young girl. Dr. Nadendla Chandrahas, Obstetrician and Gynecologist, explains the most frequent adolescent health concerns:

Irregular Cycles and Anemia: Heavy bleeding and low iron levels.

Myopia: Vision changes and nearsightedness due to rapid growth.

Acne: Skin breakouts triggered by hormonal imbalances.

Psychosocial Problems: Navigating emotional and social shifts.

Early awareness and proper medical guidance make all the difference. Stay tuned for Part 2 to learn more.

Contact for Consultation: +91-949 433 4325

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29/05/2026

Enhance Your Fertility Naturally: A Guide to the Best Foods for Egg Quality

Did you know a woman's egg count is fixed at birth? While we cannot change the quantity, we can naturally improve the quality of our eggs and enhance overall fertility through a balanced diet and a healthy lifestyle.

Dr. Nadendla Chandrahas, a leading Obstetrician and Gynecologist in Guntur, explains the best dietary habits and lifestyle changes for women who are planning for pregnancy.

Foods to Include for Better Fertility:

Antioxidant-Rich Foods: Berries and fresh fruits help protect cellular health.

Dry Fruits: Walnuts are packed with Omega-3 fatty acids, which directly improve egg quality.

Leafy Greens: Spinach is an excellent source of essential Folic Acid, crucial for proper follicle development.

Seeds: Pumpkin seeds provide Zinc to support and improve optimal hormonal health.

Protein-Rich Foods: Incorporate lean proteins like salmon, chicken, eggs, tofu, and paneer.

Essential Lifestyle Habits:

Maintain proper hydration throughout the day.

Engage in 30 to 40 minutes of physical exercise daily.

Prioritize a consistent and proper sleep schedule.

Foods to Strictly Avoid:

Excessive caffeine and coffee.

High Glycemic Index foods, which can increase insulin resistance.

Deep-fried items, processed junk foods, and excessive sugar.

For personalized advice on your fertility journey, reproductive health, and safe pregnancy planning, book a consultation with Dr. Nadendla Chandrahas in Guntur today.

Contact Us: +91-949 433 4325

22/05/2026

Understanding Stress Incontinence: Causes and Treatments

Do you experience unintentional urine leakage when coughing, sneezing, laughing, or lifting heavy objects? You might be dealing with a condition known as Stress Incontinence. It is a very common issue, yet many women hesitate to discuss it or seek professional help.

What Causes Stress Incontinence?
This condition primarily occurs when the pelvic floor muscles, which support the uterus and bladder, become weakened. Common triggers and risk factors include:

Normal vaginal delivery

Obesity and excess weight

Menopause and hormonal changes

Chronic coughing

Frequent constipation

Effective Treatment Options
You do not have to live with this discomfort in silence. Depending on the severity of your symptoms, several highly effective treatments are available:

Kegel Exercises: Simple routines designed to strengthen your pelvic floor muscles.

Pelvic Physiotherapy: Targeted physical therapy to improve muscle control and support.

Surgical Methods: For advanced cases, minor surgical interventions, such as mesh repairs or minimally invasive procedures, can offer permanent relief.

If you are experiencing these symptoms, it is important to consult a specialist to determine the right treatment plan tailored to your body.

Contact Us for a Consultation:
Dr. Nadendla Chandrahas
Obstetrician & Gynecologist
Phone: +91-949 433 4325

15/05/2026

Experiencing constipation after pregnancy confirmation is highly common due to hormonal and physical changes.

Why It Happens:

Hormonal Changes: Increased levels of the progesterone hormone relax muscles, leading to slow gut motility and delayed digestion.

Physical Pressure: The growing uterus size puts pressure on the intestines and re**um, often causing bloating, gas, and difficult bowel movements.

How to Prevent It:

Hydration: Maintain a daily water intake of 2.5 to 3 liters.

Fiber-Rich Diet: Include high-fiber foods like wheat rava (godhuma rava) and oats.

Foods to Avoid: Limit sour items, heavy masalas, excessive non-vegetarian dishes, and deep-fried or oily foods.

When to Seek Help:
If dietary updates do not provide relief, consult your gynecologist. Neglecting chronic constipation can lead to hemorrhoids (piles). Avoid self-medication, as not all stool softeners are safe during pregnancy. Your obstetrician can prescribe safe, pregnancy-approved medical options.

13/05/2026

Understanding White Discharge: What is Normal?
Vaginal discharge, commonly referred to as white discharge, is a natural and essential part of the female reproductive system. Despite common misconceptions, it is rarely a sign of serious illness like cancer. In this video, Dr. Nadendla Chandrahas, Obstetrician and Gynecologist, explains the difference between healthy physiological changes and signs that require medical attention.

When is White Discharge Normal?
White discharge is often a sign that your reproductive system is functioning correctly. It is common to experience it during the following stages:

Before or after menstrual cycles

During pregnancy

Following sexual contact

Up until menopause (typically between ages 50 to 55)

When to Consult a Gynecologist
While white discharge is usually normal, certain changes can indicate an infection or other health concerns. Consult a specialist if you notice:

Foul or unusual odor

Persistent itching or irritation

Changes in consistency (resembling curd or being excessively watery)

Repeated urinary tract infections (UTIs)

Understanding your body is the first step toward maintaining optimal health. If you are experiencing abnormal symptoms, professional medical advice is recommended to ensure peace of mind and proper treatment.

Contact Information:
For consultations or more information, please reach out to Dr. Nadendla Chandrahas at +91 949 433 4325.

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06/05/2026

Are you expecting and feeling anxious about your upcoming labor and delivery? Birthing classes could be exactly what you need to prepare yourself for a smooth journey into motherhood.

Join Dr. Nadendla Chandrahas, Obstetrician and Gynecologist, as she explains the essential benefits of childbirth education. Every pregnancy is unique, bringing its own set of physical, mental, and emotional changes. Comprehensive birthing classes are designed to help you navigate these changes with knowledge and confidence.

Here is what you can expect to learn:

Essential pregnancy exercises and relaxation techniques.

A clear understanding of the stages of labor and different modes of delivery.

Effective breathing techniques and pain management strategies for labor.

Expert guidance on postnatal mother care and essential newborn care.

Proper breastfeeding techniques, precautions, and postnatal recovery exercises.

Who should attend?
These educational sessions are highly recommended for first-time mothers, women experiencing a significant gap between pregnancies, or anyone anticipating a different mode of delivery than their previous experience.

When is the best time to join?
The ideal time to enroll in a birthing class is during your sixth or seventh month of pregnancy.

Empower yourself with the right information to put your fears and anxiety to rest. By preparing ahead, you can achieve a stress-free, healthy pregnancy, a smoother delivery process, and a much faster postpartum recovery.

For more details regarding our birthing classes, please contact us at +91 949 433 4325.

01/05/2026

Menopause and Perimenopause: What to Expect
Menopause is defined as going one full year without a menstrual cycle. The transition phase, known as perimenopause, typically begins between the ages of 40 and 45. During this time, many women experience irregular cycles and various physical symptoms due to declining estrogen levels.

Common Menopause Symptoms
Hot Flashes and Night Sweats: Feeling sudden waves of heat or sweating even in cool environments.

Sleep Disturbances: Difficulty falling or staying asleep.

Physical Changes: Weight gain, hair loss, and skin changes like dryness or pigmentation.

Emotional and Cognitive Shifts: Mood changes and low energy.

Other Health Issues: Heart palpitations, digestive problems, and vaginal dryness.

Managing the Transition
Menopause affects every woman differently. Symptoms can often be managed through lifestyle changes, dietary habits, and hormonal therapy. If you are experiencing these symptoms, it is best to consult a specialist for personalized guidance.

For professional consultation in Guntur, contact Dr. Nadendla Chandrahas, Obstetrician & Gynecologist, at +91 949 433 4325.

27/04/2026

Essential Pre-Pregnancy Planning Tips
Planning for a healthy pregnancy begins long before conception. In this video, Dr. Nadendla Chandrahas, Obstetrician & Gynecologist, explains the critical steps couples should take to ensure a smooth journey and a healthy baby.

Key Pre-Conception Steps:
Lifestyle Changes: It is crucial to stop smoking and alcohol consumption before planning a pregnancy to improve fertility and reduce risks.

Male Fertility Check: Semen analysis for the husband is recommended to evaluate s***m count and address any potential issues early.

Folic Acid Supplementation: Start taking folic acid tablets at least three months before conception. This is vital for preventing neural tube defects and supporting the baby's brain and spinal cord development.

Pre-Conception Counseling: Attending a professional counseling session helps identify and reduce the risk of birth defects, ensuring a healthy environment for the mother and child.

Contact Information:
For personalized guidance and expert pre-conception care, reach out to us:
Phone: +91 949 433 4325
Clinic: Pradhan Hospitals

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21/04/2026

Planning to grow your family? 👶 The journey to a healthy baby starts before pregnancy!

Taking the time to prepare your body can make all the difference for a safe and smooth pregnancy. In this video, Dr. Nadendla Chandrahas (Obstetrician & Gynecologist) explains the vital steps of Pre-Pregnancy Planning (Preconception Care).

Here is what you need to know before you start trying to conceive:

🩺 When to consult: Schedule a visit with your doctor 3 to 6 months (or up to 1 year) before planning your pregnancy.

👫 A Team Effort: Both partners should attend the consultation to assess overall fitness and health.

🩸 Crucial Health Checks: Your doctor will screen for underlying conditions by checking your Hemoglobin (for anemia), Blood Sugar (HbA1c), Blood Pressure, and Thyroid levels.

💉 Vaccinations: Reviewing and updating your immunization schedule to protect you and your future baby.

🧬 Family Medical History: Discussing genetic factors, past pregnancy complications, or family health history to address any potential risks early.

Proactive planning gives you the best chance at a healthy, stress-free pregnancy! ✨

👉 Save this post for your family planning journey, or Share it with a couple taking their next big step!

📞 For Consultations & More Details, Contact Us: +91 949 433 4325

17/04/2026