Physiotherapy Junoon By Dr.Vinita

Physiotherapy Junoon By Dr.Vinita Welcome to Trisha Pain Relief Center! Your path to pain-free living starts here!

I am Dr. Vinita, a dedicated physiotherapist with 14 years of experience in providing top-notch physiotherapy services in Gurgaon.

β€œPain sirf dard nahi, fear bhi dard badhata hai. πŸ˜”πŸ’ͺβ€πŸ“Œ Body:Chronic pain sirf tissue damage ka result nahi hota. Brain au...
04/03/2026

β€œPain sirf dard nahi, fear bhi dard badhata hai. πŸ˜”πŸ’ͺ”

πŸ“Œ Body:

Chronic pain sirf tissue damage ka result nahi hota. Brain aur mind ka role equally important hai:
βœ… Graded Exposure – Dheere-dheere movement practice se fear kam hota hai
βœ… Breathing Work – Diaphragmatic breathing se stress aur muscle tension reduce hoti hai
βœ… Sleep Regulation – Proper sleep se pain perception control hota hai
βœ… Fear Avoidance Reduction – Samajh ke choti-choti activities fear-free karein

Beautiful
20/05/2025

Beautiful

04/05/2025

My first blog please like to share and subscribe

Contact me if you are suffering from the same
04/05/2025

Contact me if you are suffering from the same

SemimembranosusOrigin: The upper lateral facet on the ischial tuberosityInsertion: A horizontal groove on the posteromed...
27/04/2025

Semimembranosus
Origin: The upper lateral facet on the ischial tuberosity

Insertion: A horizontal groove on the posteromedial surface of the medial tibial condyle

Nerve: Tibial division of the sciatic nerve (L5, S1 and 2)

Artery: Branches from the internal iliac, popliteal, and profunda femoris arteries

Function:

-Hip extension

-Knee flexion

-Internal rotation of lower leg when the knee is flexed

Semitendinosus
Origin: The lower medial facet of the lateral section of the ischial tuberosity

Insertion: A vertical line on the medial surface of the medial condyle of the tibia just behind the insertion of sartorius and behind and below the attachment of gracilis

Nerve: Tibial division of the sciatic nerve (L5, S1 and 2)

Artery: Branches from the internal iliac, popliteal, and profunda femoris arteries

Function:

-Hip extension

-Knee flexion

-Internal rotation of lower leg when the knee is flexed

Biceps femoris - Long head
Origin: The lower medial facet on the ischial tuberosity with the tendon of semitendinosus, spreading onto the sacrotuberous ligament

Insertion: The head of the fibular, the lateral tibial condyle and the posterior aspect of the lateral intermuscular septum

Nerve: Tibial division of the sciatic nerve (L5, S1 and 2)

Artery: Perforating branches of profunda femoris, inferior gluteal, and medial circumflex femoral arteries

Function:

-Knee flexion

-Hip extension

-External rotation of lower leg when knee slightly flexed

-Assist in external rotation of the thigh when hip extended

pPhysiopedia
Contents

Editors
Hamstrings
ONLINE COURSE
Muscle Length Assessment and Treatment Related to Patellofemoral Pain
Presented by:
Claire Robertson

Description
Hamstring tendons.png
The hamstrings are a group of three muscles which predominantly act to flex the knee. Hamstrings consist of 3 muscles;

Semitendinosus
Semimembranosus
Biceps femoris

The muscles cross two joints and have long proximal and distal tendons with resultant long muscle tendon junctions (MTJ). MTJs extend into the muscle bellies, overlap within the muscle belly, facilitate transmission and dissipate forces across the MTJ while muscle contraction and relaxation.[1]



Anatomy[2][3]
Semimembranosus.png
Semimembranosus
Origin: The upper lateral facet on the ischial tuberosity

Insertion: A horizontal groove on the posteromedial surface of the medial tibial condyle

Nerve: Tibial division of the sciatic nerve (L5, S1 and 2)

Artery: Branches from the internal iliac, popliteal, and profunda femoris arteries

Function:

-Hip extension

-Knee flexion

-Internal rotation of lower leg when the knee is flexed

Semitendinosus muscle.PNG
Semitendinosus
Origin: The lower medial facet of the lateral section of the ischial tuberosity

Insertion: A vertical line on the medial surface of the medial condyle of the tibia just behind the insertion of sartorius and behind and below the attachment of gracilis

Nerve: Tibial division of the sciatic nerve (L5, S1 and 2)

Artery: Branches from the internal iliac, popliteal, and profunda femoris arteries

Function:

-Hip extension

-Knee flexion

-Internal rotation of lower leg when the knee is flexed

Biceps femoris long head.png
Biceps femoris - Long head
Origin: The lower medial facet on the ischial tuberosity with the tendon of semitendinosus, spreading onto the sacrotuberous ligament

Insertion: The head of the fibular, the lateral tibial condyle and the posterior aspect of the lateral intermuscular septum

Nerve: Tibial division of the sciatic nerve (L5, S1 and 2)

Artery: Perforating branches of profunda femoris, inferior gluteal, and medial circumflex femoral arteries

Function:

-Knee flexion

-Hip extension

-External rotation of lower leg when knee slightly flexed

-Assist in external rotation of the thigh when hip extended

Biceps femoris short head.png
Biceps femoris – Short head
Origin: The lower half of the lateral lip of the linea aspera

Insertion: The head of the fibular, the lateral tibial condyle and the posterior aspect of the lateral intermuscular septum

Nerve: The common peroneal division of the sciatic nerve (L5, S1 and 2)

Artery: Perforating branches of profunda femoris, inferior gluteal, and medial circumflex femoral arteries

Function:

-Knee flexion

-External rotation of lower leg when knee slightly flexed

Welcome to Trisha pain relief center
27/04/2025

Welcome to Trisha pain relief center

11/04/2025
Back pain
24/03/2025

Back pain

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