Compassionate Minds By Amita Devnani

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Helping people to combat their mental and emotional issues over a period of time.

05/09/2026

Healing through the sounds of nature. 🌿 Watch as we explore unique sound therapy instruments that channel the elements of rain, air, fire, and storm to bring balance and peace to your space. 🧘‍♀️🎶

16/07/2026

Why do people lose hope- even when, from the outside, everything seems fine? What can we do when someone around us is silently struggling?

In our upcoming podcast, I'm joined by Manpreet Kaur, Psychologist, Executive Coach, Leadership & Behavioral Facilitator, and Self-Love Coach, who has dedicated her work to helping individuals build emotional resilience, develop self-awareness, and navigate life's most difficult challenges.

What makes this conversation especially meaningful is that it is deeply personal. Manpreet opens up about her own experiences that shaped her understanding of su***de, resilience, and the importance of having conversations that many of us hesitate to begin. Her journey has inspired years of learning, reflection, and work in su***de prevention, making this episode both insightful and profoundly human.

In this episode, we move beyond statistics and misconceptions to understand the psychology behind suicidal thoughts. We explore why hopelessness can become overwhelming, how resilience and belonging influence mental well-being, the warning signs we often miss, and how each of us can respond with empathy rather than judgment when someone is struggling.

If you've ever wondered how we can create safer conversations around mental health, support those in emotional pain, or better understand the complexities behind su***de, this is a conversation you won't want to miss.

Stay tuned.

04/07/2026

Everyone has an opinion about food, weight loss, and healthy eating—but how much of it is actually true?

In this conversation, Dt. Jyoti Yadav breaks down some of the biggest myths around dieting, weight loss, gut health, inflammation, metabolism, protein, carbohydrates, intermittent fasting, supplements, and healthy eating. We also discuss why social media nutrition advice can be misleading, how stress affects your body, the importance of sleep, and why understanding your own body matters more than following viral diet trends.

If you've ever wondered whether carbs make you gain weight, if skipping meals helps with fat loss, whether detox drinks actually work, or how to build a sustainable healthy lifestyle, this conversation is for you.

02/07/2026

Money, Mindset & Me – A Woman's Journey to Financial Freedom

Another meaningful conversation, another step towards empowering women to dream bigger and achieve more.

This session reminded us that financial freedom isn't just about earning more - it's about developing the confidence, mindset and awareness to create opportunities and make informed choices for ourselves.

A heartfelt thank you to Bhavya for sharing such valuable insights on career opportunities, especially for women in transition and homemakers. Your practical guidance, inspiring perspective, and the many possibilities you introduced encouraged everyone to take the first step toward financial independence.

Thank you to every participant who joined us, shared their thoughts, and made this session engaging and impactful. Here's to continuing conversations that empower women to grow with confidence - personally, professionally, and financially.

One conversation can spark a lifetime of change.

06/06/2026

Motherhood is often celebrated for its love and sacrifice—but what about the silent struggles, guilt, burnout, loneliness, and emotional pressure that mothers carry every day?

In this heartfelt conversation with psychologist, therapist, and leadership coach Sangeeta Dasgupta, we explore the hidden realities of motherhood, postpartum depression, maternal guilt, people-pleasing, low self-esteem, emotional suppression, and the challenges of balancing career, family, and self-care.

We discuss:
* Why mothers often suffer in silence
* The psychology behind maternal guilt
* Working mothers vs homemakers: the hidden pressures
* How childhood experiences shape parenting
* Why suppressed emotions turn into anger and burnout
* Postpartum depression and maternal mental health
* Supporting mothers during pregnancy and after childbirth
* The importance of family support
* Raising emotionally healthy children
* Appreciating mothers beyond Mother's Day

04/06/2026

If mothers were paid for every role they play, they would be impossible to replace.

Caregiver.

Teacher.

Nurse.

Counsellor.

Manager.

Mediator.

Cheerleader.

Yet despite carrying so much, many mothers quietly carry something else too:

Guilt.

The guilt of not doing enough.

Not being present enough.

Not being patient enough.

Not being perfect enough.

In our upcoming motherhood special, I had the privilege of speaking with Sangeeta Dasgupta Leadership & Executive Coach, Integrative Therapist, Founder of The Healing Oshun and a professional who has spent over 25 years helping individuals navigate growth, relationships, transitions, stress, and emotional well-being.

Having worked with leaders, founders, professionals, and organizations across industries, She brings together coaching, emotional intelligence, mindfulness and deep therapeutic insight. But in this conversation, she turns her attention to a role that often goes unnoticed despite shaping every family: motherhood.

Together, we explored the emotional realities many mothers experience but rarely talk about guilt, perfectionism, emotional exhaustion, societal expectations and the invisible pressure to keep giving, even when their own cup is running empty.

This wasn't a conversation about parenting hacks.

It was a conversation about the human being behind the word "Mom."

Who takes care of the person who takes care of everyone else?

Coming On This Saturday.

Stay Tuned.

Compassionate Minds By Amita Devnani

01/06/2026

What happens when women are given a space to speak without judgement?

At Her Emotional Truth - The Weight of Opinions, we explored the silent pressures, expectations, self-doubt, body image concerns, validation-seeking, and emotional burdens that many women experience but rarely discuss openly.

Thank you to Dr. Simmi Roy Mishra for leading such an insightful conversation and to every participant who contributed their thoughts and experiences.

The conversation doesn't end here. ❤️

26/05/2026

How to choose the right career that gives us stability?

Career stability today isn’t just about getting a degree or landing a job - it’s about building *your identity*.

In this powerful conversation, we discuss why young people need to focus on becoming a *brand* themselves, creating value, and staying relevant in a rapidly changing world. A perspective every student and professional needs to hear.

Watch the full podcast here: https://youtu.be/bPCj1cA7MIk

25/05/2026

Most students are not failing because they lack potential.

They are struggling because nobody taught them how to navigate careers, pressure, passion, money, and expectations together.

This conversation explores the reality of modern careers from AI and psychology to study abroad, profile building, SOPs, unconventional opportunities, and the future of education.

If you’ve ever felt confused about your future, this podcast is for you.

15/05/2026

FRIENDS ≠ THERAPY

Friends can support you emotionally…
but therapy helps you understand yourself deeply.

In this reel, the speaker explains the powerful difference between talking to friends and talking to a therapist. Friends may comfort us, agree with us, or share opinions based on their own experiences and biases. But many times, they cannot provide the objective guidance, emotional structure, or non-judgmental space needed for real inner healing.

A therapist is trained to help you:

* Understand the root cause of your emotions
* Identify unhealthy patterns
* Recognize blind spots
* Build self-awareness
* Respond instead of react

Therapy is not just “talking.”

It’s understanding why you think, feel, and behave the way you do.

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Address

DLF
Gurugram
122003

Telephone

+919151006808

Website

https://www.amitadevnani.com/

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