Dr Deepti Arya

Dr Deepti Arya Lifestyle coach by Passion, Doctor by Profession & Cook by Obsession LIVE giving people a reason to call/meet you & die giving people a reason to remember you.

Live life to fullest, make best use of your time& mind and body, help others, spend time with your family , friends ,kids, near & dear ones, be unbeatable professionally- add value to the society. STAY FIT to manage all these efficiently in 24 hours/day, thats what brings you to our page DRDEEPTIARYA; YOUR LIFESTYLE COACH.

🔷️ Ditch the dairy and try peanut milk! It's creamy, nutritious, and perfect for those with dietary restrictions. 🔷️ Pro...
22/11/2023

🔷️ Ditch the dairy and try peanut milk! It's creamy, nutritious, and perfect for those with dietary restrictions.
🔷️ Pros of Peanut Milk: Good Source of Protein, Celiac friendly, Diabetic Friendly, Gluten-free, High-protein, Low-carb, Low-cholesterol, Low-FODMAP, Low-sodium, Low-sugar, Plant-based, Vegetarian, Weight management, high in magnesium, vitamin E, Vitamin B6. Unsaturated fats, antioxidant, cardio protective.
🔷️ Cons of Peanut Milk: High Fat, Low Calcium, Allergenic
😎 For more such info Follow us 👍
🔷️ For an Expert Advice from Dr. Deepti Arya related to health and nutrition
👉 Book an Appointment Now!
📞 +91 8684081763
🌎 http://www.healthifylab.com

🔷️ Daily Diwali Party Invites? 🔷️🔷️ Here’s how to avoid gaining 10 kg in 10 days.1. Enjoy grilled/ tandoori starters ove...
09/11/2023

🔷️ Daily Diwali Party Invites? 🔷️
🔷️ Here’s how to avoid gaining 10 kg in 10 days.
1. Enjoy grilled/ tandoori starters over fried ones.
2. Don’t skip your workout sessions.
3. Stay hydrated.
4. Don’t starve yourself, keep your tummy full to avoid overeating later.
5. Eat dessert as a small portion in last, don’t begin your meal with it.
6. Keep nuts/fruits handy to out eating out unnecessarily when hungry.

🔷️ Enjoy a guilt-free Diwali! Stay on track with healthy eating, exercise, and low-calorie recipes.
😎 For more such info Follow us 👍
🔷️ For an Expert Advice from Dr. Deepti Arya related to health and nutrition
👉 Book an Appointment Now!
📞 +91 8684081763
🌎 http://www.healthifylab.com

🔷️ Did you know that dates are a powerhouse of fiber and antioxidants? 🔷️ They promote healthy digestion, prevent consti...
28/10/2023

🔷️ Did you know that dates are a powerhouse of fiber and antioxidants?
🔷️ They promote healthy digestion, prevent constipation, prevent chronic diseases, boost brain health, helps natural childbirth, gives a youthful skin and even help manage blood sugar levels as it has low glycemic index (GI)!
🔷️ Rich source of Iron, Copper, Potassium, vitamin B6, Magnesium Calcium.
🔷️ Dates 1/ Approx 8 g/23 Cal
😎 For more such info Follow us 👍
🔷️ For an Expert Advice from Dr. Deepti Arya related to health and nutrition
👉 Book an Appointment Now!
📞 +91 8684081763
🌎 http://www.healthifylab.com

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Adunik Apartment
Gurugram
122003

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+918684081763

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