DownDog Yoga Gurgaon

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DownDog Yoga Gurgaon An exclusive, members only yoga studio with showers, sauna in Gurgaon. Personal attention is our key focus.

We teach more than 35 yoga formats such as hot yoga, ashtanga, vinyasa, pre and post natal, hatha, meditation, yoga nidra, bikram.

16/09/2026

Life at DownDog🧡

A little calmer in here. Only at DownDog.
15/09/2026

A little calmer in here. Only at DownDog.

14/09/2026

Just let it go. Just flow with the life.

14/09/2026

Not Pilates.
Not Yoga.

A bit of both, done the DownDog way.

You stretch. You hold. You work harder than you expected.
But the mind stays right there with the body.

We call it Yogalates.

Only at DownDog.

05/09/2026

No rush. No noise. No agenda.
Just my book. My corner. My calm.
DownDog.

03/09/2026

Why Boiler (Bikram Yoga):

Infrared makes the practice physically demanding from the start.
Heat, movement, breathing make sensations more noticeable.
Higher temperatures can make your muscles feel warmer and more pliable.
It demands serious focus. The heat adds another layer of challenge. Staying with your breath and maintaining concentration can train your ability to remain present when you’re uncomfortable.
You sweat a lot. Your body sweats to cool itself down. That means your heart rate, breathing, and thermoregulation are all working harder during class.
Your body regulates its temperature. Your nervous and cardiovascular systems work together to keep your core temperature within a safe range.
Your heart gets working. Moving continuously in the heat can elevate your heart rate, creating a cardiovascular challenge alongside the yoga practice.
The heat challenges your mindset. Sometimes the hardest part isn’t the pose - its staying calm when you body says, “Absolutely not.”

Learning to breathe and stay present can make the practice mentally rewarding.

Havw fun!

Address

1 Vipul Plaza, Golf Course Road, Suncity, Sector 54
Gurugram
122022

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 7am - 7:30pm
Sunday 7am - 7:30pm

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