Rich Health Rich Life

Rich Health Rich Life Certified Health & Weight Loss Expert💪
Professional Dentist
Guidelines for Pregnancy to New Mommy No Gym | No Supplements | No Regain
Result is Guaranteed.

This program will help you to reach your weight goal from home only!

Black coffee..We have habit of drinking tea which leads us to consume LOTS OF CALORIESBLACK COFFEE=ZERO CALORIESyou can ...
02/03/2022

Black coffee..

We have habit of drinking tea which leads us to consume LOTS OF CALORIES

BLACK COFFEE=ZERO CALORIES

you can consume in morning and evening and save your calories...

So don't indulge in too many cups of Black coffee
But you can have 2-3 cups daily...

Always opt for zero calorie drink...

Are you also one of them who is always behined the numbers??Many of us are so obsessed they we check our WEIGHT DAILYBef...
12/06/2021

Are you also one of them who is always behined the numbers??

Many of us are so obsessed they we check our WEIGHT DAILY
Before meal
After meal
Beforw workout
After workout

Checking your weight again and again will not reduce it,inturns its always on your head

So always check your WEIGHT ONCE IN A WEEK(when you are on weight loss journey)

➡️It will keep a track of your weight
➡️Will not be on your mind always
➡️Number doesnt decide you fitness
➡️Every Body is different and has different scale range
➡️Dont compare yourself with other
➡️Always understand your body and work accordingly
➡️Dont blindly follow others
Stay fit stay healthy

It happens with everyone when we workout regularly or when we are on weight loss journeyTheir is sudden gain of 1-2kgs o...
31/05/2021

It happens with everyone when we workout regularly or when we are on weight loss journey
Their is sudden gain of 1-2kgs overnight
We worry so much that how it can increase overnight

So no need worry FAT cant be gained overnight
There are various other reason which leads to sudden weight gain...

Wthin few days it comes back to normal

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Gurugram
122017

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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+919904997788

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