17/04/2026
🔇 Launching Group Therapy - here’s why group therapy can be added to your journey?
Individual therapy gives you depth.
But real life happens in relationships.
Research in psychotherapy, particularly within group psychotherapy, consistently shows that group settings enhance outcomes through what are known as therapeutic factors, including:
- Interpersonal feedback
- Shared emotional experiences
- Normalisation of distress
- Development of relational skills
- Feeling less alone #
DM to learn more or join.
Facilitated by our team of therapists, Nainika Makhija, Disha Dang, Niharika Dogra.