Good Vibes with Esha Mehta

03/02/2022

Looking forward to this
E Conference on Emotional Intelligence and Mental Health In changed scenario
Organized by Department of Psychology
Gauri Devi Medical College for Women, Alwar
On Feb 4 , 2022

27/12/2021

Are smartphones turning you into a distracted parent? Research by _India shows that technoference really hurts your relationship with your kids. Watch my interview with for tips on how to the deep connection with your smartphone.

‘SWITCH OFF’ campaign by Vivo

In this special presentation, watch Yogendra Sriramula, Director, Brand Strategy at Vivo India and Esha Mehta, Clinical Psychologist sensitize people about t...

26/12/2021

In collaboration with Vivo ‘Switch Off’ Campaign
Go unplugged
Time to and give undivided attention to your kids.
#

Author of this article- Esha Mehta, Psychologist, Meddo Health VIVO AND ‘SWITCH OFF’ CAMPAIGN: Vivo India urges parents to and give undivided attention to children. The last two years have disrupted our lives in numerous aspects. While with COVID-19- induced lockdown we spent more tim...

23/05/2021

To my dear people

In these challenging times dealing with the pandemic and unrest in our country, we have all experienced a great degree of stress,anxiety and felt fearful and hopeless at times. We all are facing multiple waves of mental health crisis. One moment we might be feeling numb, the next moment we may have a mix of emotions. Some of us had to deal with loss and bereavement.

I wanted to share with you that me and my family also had Covid . I was grappling with fear. Talking about my emotions helped a lot during the nightmare.
God has been extremely kind and merciful to us. It feels like getting a second life, another chance to live and work towards my soul purpose.

After struggling with post covid symptoms for many days, now I am absolutely fine and have resumed work. If you feel the need to talk it out, pls feel free to reach out to me.
Im with you in this .

Love and prayers

31/03/2021

My article in The Times Of India/Gurgaon, Wednesday, March 31,2021

01/01/2021

A letter from your therapist 🖋️

Dear Warriors,

Over the years, I've received countless emails, phone calls, queries and messages from you all. However, this year that has gone by gave me the opportunity to connect with more of you out there. As we step into a new year, I'd like to take this moment to write a letter to each one of you without whom my journey would be incomplete.
I am a therapist and so I'm expected to hear you out. I am expected to bury your secrets within me so that you can open up with me and let yourself vulnerable and unfiltered in front of me. In return, I am supposed to be a keeper, empathize and offer you tools to help you cope, but tell you almost nothing about myself while we exchange our stories. You may wonder if I think about you or will I remember you down the road. Well here's a little secret of mine that I wish to share with you. When we sit down and talk, when you walk me through your darkest thoughts, fears and constant struggles, I feel every bit of it and I have immense gratitude to be a part of your healing journey.
You thank me often, sometimes after sessions or when we end our journey together or when our paths cross few years down the line. Today, I want to thank each one of you bestowing upon me this honor of witnessing the genuine strength that lies within each and every human being who walks this earth.
As your therapist, I want you to know that I care very deeply about you. Your decision to come to me has been a brave one and one that I want to applaud you for. It's remarkable how you continued to come back to me. This bravery is my hope for you.
Every session with each one of you is a reminder that we triumph and soldier on, throughout some punishing and painful parts of this journey that we call life. During some instances, this triumph is mellow and during some it is a loud roar, but it is always there. Thank you for this daily reminder that keeps me going.
Whatever demons you may face, you entrust me with your thoughts and learnings that you have picked up about this battle along the way. You often innately know so much more than you give yourself credit for.
I am immeasurably grateful for each one of you for the opportunity to walk a small yet significant part of your journey with you.
Also, my heartiest congratulations on taking the time to get to know yourself better by coming to therapy. You are taking the steps required to make profound and important changes in your life.
Lastly, here's wishing you all a very Happy and Healthy 2021. May this year bring more hope and optimism for each one of you. May we become more self-aware and responsible for our own feelings. May we find our inner strength to come out healthier and happier.
Love
Esha Mehta

29/11/2020

Learn to let go, let go of people and things that no longer make you happy. We don't realize how easily we handover the key of our emotions in other people's hands. Don't ever do that. This is your journey, your ride. Nobody should be sitting in the driver's seat except you. Take charge and see how that brings a difference in how you feel. Be a listener to yourself. Don't ignore that little voice inside your head. That's why self-awareness is so important. It brings you closer to that little voice inside you. It helps you define your purpose and once you have clarity on that, trust me you'll be in a better place, physically, mentally, emotionally and spiritually. 🌻

23/11/2020

For anybody out there who's struggling today and needs a reminder. Just remember that you are not alone and seeking help could be the way out for you. 🌻

19/11/2020

Breaking the stigma for both men and women! Recognizing and preventing men's health problems is not just a man's issue. Because of it's impact on mothers, wives, daughters and sisters, men's health is a family issue that needs attention. So next time, let's pledge to replace "man up" with "It's okay, you can talk about it."
Big shoutout to all the men who've crossed my path who've either gone through a lot or are currently going through something and yet manage to strongly move forward. Please remember that you do not have to mask your emotions.
***de

18/11/2020

Did you take out time for yourself today? What activity do you indulge in on a daily basis that is solely meant to rejuvenate you and make you feel recharged and refreshed? If the answer is 'none' then you need to reconsider your routine. You'll be drained and agitated if you don't give time to yourself. Pick one hour during the day and make sure you do something for yourself during the time.