Dr. Pragti Gupta

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Dr. Pragti Gupta A Mother on a mission to help couples achieve their parenthood dream naturally!

26/09/2026

White discharge? Don’t ignore these signs.

White discharge, also called vaginal discharge, can be completely normal. It can naturally change during your menstrual cycle, around ovulation, or due to hormonal changes.

But you should pay attention if the discharge is accompanied by:

• Strong or unusual smell
• Yellow, green or grey colour
• Thick, cottage-cheese-like discharge
• Itching, burning or irritation
• Pain while urinating
• Pelvic or lower abdominal pain
• Unusual bleeding along with discharge

These changes can sometimes be associated with vaginal infections or other conditions, but the exact cause cannot be determined from discharge alone.

So, instead of self-medicating, notice the changes and consult a gynecologist if symptoms persist or are concerning.

Know your normal. Notice the changes. Take care of your vaginal health.

24/09/2026

You have PCOS but no major symptoms?

PCOS har woman mein same symptoms ke saath appear nahi hota. Kuch women mein symptoms mild ho sakte hain, jaise:

• Periods mostly regular ho sakte hain, despite PCOS
• Acne ya facial hair noticeable nahi bhi ho sakta
• Weight normal ho sakta hai — PCOS sirf overweight women ko nahi hota
• Ovulation irregular ho sakta hai, even when periods look normal
• Kabhi-kabhi PCOS fertility evaluation ke time discover hota hai

Isliye sirf visible symptoms ke basis par PCOS ko judge nahi karna chahiye. Diagnosis and management person-to-person vary kar sakta hai.

Agar aapko PCOS diagnose hua hai, apne period pattern, symptoms aur overall hormonal health ko track karein and discuss them with your gynecologist.

PCOS can look different in every woman.

22/09/2026

Stop normalizing irregular periods.

Periods kabhi-kabhi aage ya peeche ho jaana normal ho sakta hai, but agar your periods are frequently irregular, it’s worth paying attention to.

Irregular periods can mean:
• Periods coming too early or too late
• Skipping periods for months
• Very heavy or unusually light bleeding
• Period cycles that keep changing every month

There can be different reasons behind irregular periods, such as PCOS, thyroid problems, stress, significant weight changes, excessive exercise, hormonal changes, or certain medications.

Har case ka reason same nahi hota, isliye sirf symptoms dekhkar khud diagnosis karna avoid karein.

If your cycle has become consistently irregular, keeping track of your periods and discussing the pattern with a gynecologist can help identify the underlying cause.

Your period is a part of your health—don’t ignore the signs.

19/09/2026

PCOS manage karna sirf medicines tak limited nahi hai.
Your daily routine, food choices & lifestyle also matter.
Save this reel for some simple drink options!

17/09/2026

Times have changed, but the doctor-patient bond is still special.🩺

15/09/2026

Helping teenage girls understand and manage PCOS.
PCOS (Polycystic O***y Syndrome) is a common hormonal condition that can affect girls and women, and understanding it early can make a big difference.

For teenage girls, it’s important to know that PCOS is not just about irregular periods or weight gain. It can also be associated with symptoms such as acne, excessive facial or body hair, hair fall, unexplained weight changes, or changes in the menstrual cycle.

At the same time, experiencing one of these symptoms does not automatically mean you have PCOS. Teenage years naturally involve hormonal changes, so self-diagnosing based on social media or a single symptom is not the right approach.

Instead, teenagers should learn to
sparkles: Understand what a healthy menstrual cycle looks like
sparkles: Keep track of period dates and changes
sparkles: Pay attention to persistent or unusual symptoms
sparkles: Maintain a balanced diet and an active lifestyle
sparkles: Get adequate sleep and manage everyday stress
sparkles: Avoid comparing their bodies or symptoms with others
sparkles: Seek guidance from a qualified healthcare professional when symptoms persist

Most importantly, PCOS is manageable. With the right awareness, timely evaluation, healthy lifestyle habits, and appropriate medical guidance, teenage girls can take better care of their hormonal and overall health.

Let’s make sure every teenage girl has the knowledge to understand her body, recognise when something feels different, and ask for the right help without fear or embarrassment.
Because awareness today can lead to better health tomorrow.

12/09/2026

1. Oral s*x can transmit STIs
Oral s*x is not completely risk-free. Infections such as herpes, HPV, gonorrhea, syphilis, and chlamydia can potentially spread through oral-ge***al contact. The risk varies depending on the infection and the type of contact.
A person can also have an STI without obvious symptoms, so “they look healthy” doesn't necessarily mean there is no risk.

2. Check for sores, cuts, irritation, or unusual symptoms
Before oral s*x, pay attention to anything unusual around the mouth or ge***al area, such as:
Sores, blisters, or ulcers
Unexplained bleeding
Pain or burning
Unusual discharge
Significant irritation or swelling
If either partner has symptoms that could indicate an infection, it's safer to pause s*xual contact and get evaluated rather than assuming it will go away.

3. Protection and consent still matter
Using a dental dam or another appropriate barrier during oral s*x can reduce the risk of STI transmission. For oral s*x on a p***s, a condom can also be used as a barrier.
And importantly, consent applies to oral s*x too. Both partners should be comfortable with what is happening, and either person can stop at any point.

PCOD or PCOS? Know the difference. Know your body. Swipe to understand ➡️Save & share with someone who needs this! ...
11/09/2026

PCOD or PCOS?
Know the difference. Know your body.
Swipe to understand ➡️

Save & share with someone who needs this!

10/09/2026

3 Herbs That May Support PCOD Management

Spearmint – may support hormonal balance
Cinnamon (Dalchini) – may support blood sugar & metabolic health
Fenugreek (Methi) – may support healthy insulin response

But remember, PCOD management is not just about one remedy. Diet + lifestyle + personalised care also matter.

Save this reel for your PCOD journey!

08/09/2026

Regular, Predictable Ovulation.

Cycles between ~24–35 days
Ovulation confirmed (not just bleeding)
Luteal phase 11–14 days
Minimal premenstrual spotting
Cervical mucus present and cyclical
PMS manageable, not debilitating

Stable Energy & Blood Sugar.

Wake up feeling reasonably refreshed
No daily 3 PM crash
Not relying on coffee to function
Can go 3–4 hours between meals without feeling shaky

Address

B-92, Sushant Lok, Phase 1, Gurgaon Near Millenium Metro Station
Gurugram
122009

Telephone

+919999037951

Website

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