Dr. Pragti Gupta

Dr. Pragti Gupta A Mother on a mission to help couples achieve their parenthood dream naturally!

No periods for 3 months? 🚨Your body could be giving you a PCOD warning sign.Don’t ignore irregular periods — early atten...
22/05/2026

No periods for 3 months? 🚨
Your body could be giving you a PCOD warning sign.
Don’t ignore irregular periods — early attention can make a big difference. 💜

21/05/2026

Baby plan kar rahe ho?
Toh ye 3 simple tips zaroor follow karein for better conception chances
Fertile window ko samjhein
Daily nahi, alternate days par in*******se karein
Ovulation phase ko track karein
Right timing + proper gap = better chances to conceive naturally

19/05/2026

PCOS isn’t just about ovaries anymore
Experts now explain it as PMOS because metabolism & hormones are deeply connected too ⚠
Did you know this? Comment “PMOS” 👇

17/05/2026

Period pain is common… but curling up in pain, missing work, crying every month, or depending on painkillers to survive your periods is NOT normal.
One possible reason could be Endometriosis — a condition where tissue similar to the uterus lining starts growing outside the uterus, causing severe pain, inflammation, heavy periods, fatigue, and even fertility problems if ignored for too long.
The scary part? Many women suffer silently for years thinking “sabke saath hota hai.” But untreated endometriosis can affect your ovaries, fallopian tubes, and chances of conceiving naturally.
Here are 5 hidden signs you should never ignore
• Severe period cramps
• Pain during in*******se
• Heavy bleeding or clots
• Constant bloating/fatigue
• Difficulty getting pregnant
Your pain deserves attention, not normalization.

If your periods are so painful that they affect your daily life… it’s not “normal” anymore. Your body is trying to tell...
15/05/2026

If your periods are so painful that they affect your daily life… it’s not “normal” anymore.
Your body is trying to tell you something — listen to it.

14/05/2026

Pregnancy chances sirf 1 din nahi hote 👀
Ovulation se 3–4 din pehle aur ovulation day ko
most fertile window mana jata hai ✨💙

12/05/2026

Low AMH in your 20s is becoming more common than ever… and for many women, the fertility report feels like a nightmare.
AMH (Anti-Müllerian Hormone) helps estimate your egg reserve. So when the numbers come low at a young age, it can trigger panic, stress, and the fear of “Will I ever become a mother?”
But here’s the truth: Low AMH does NOT mean pregnancy is impossible.
It simply means your ovarian reserve may be decreasing faster than expected — and early action becomes very important.
Modern lifestyle habits like chronic stress, poor sleep, crash dieting, smoking, PCOS, hormonal imbalance, excessive junk food, and even environmental toxins can impact egg quality and ovarian health over time.
If you have Low AMH, here’s what can help
• Protein-rich & antioxidant-rich diet
• Regular sleep and stress management
• Vitamin D, CoQ10 & fertility-support supplements (only after medical advice)
• Avoid smoking/alcohol & extreme dieting
• Timely fertility consultation and hormone evaluation
Many women with Low AMH still conceive naturally or with proper fertility support. The key is: don’t ignore it, don’t delay it.

10/05/2026

Want to control
Pain - full period cramps ??
let's do it
3 Exercises
1. Sukhasana
Improves blood circulation in pelvic area keep body relaxed and centered Peomotes deep breathing reduces pain perception

2. Balasana ( Child's Pose)
Relieves pressure from lower abdomen gently stretches lower back calms the nervous system reduces pain intensity

3. Pavanamuktasana
Reduces bloating & gas relieves lower back discomfort give gentle pressure to abdomen eases cramps

07/05/2026

Ovulation time par hona hi pregnancy confirm nahi karta

Right time par egg aur s***m ka meet hona,
hormonal balance, healthy uterus lining, nutrition & stress level — sab important hote hain

Har couple ka case alag hota hai,
isliye proper evaluation zaruri hai

Agar aap bhi conceive karne mein problem face kar rahe hain, to ignore mat karein

03/05/2026

1. Hygiene sabse important hai
Periods ke time infection ka risk thoda zyada hota hai
Isliye before & after s*x clean hygiene maintain karein

2. Protection zaroor use karein
Condom use karna must hai
Infection se bachata hai
Pregnancy ka risk kam karta hai (periods me bhi chance hota hai)

3. Comfort pe focus karein
Agar pain, cramps ya discomfort ho raha ho to avoid karein
Har body different hoti hai — apni body ko listen karein

4. Flow ka dhyaan rakhein
Heavy flow wale din avoid karna better hota hai
Light flow days relatively comfortable hote hain

5. Clean setup rakhein
Towel ya dark sheet use karein for mess-free experience

6. Communication is key
Partner se openly baat karein — comfort, consent aur mood sab clear hona chahiye

Simple rule:
Safe + clean + comfortable = no problem
*x

Surviving summer periods = staying cool, fresh & rash-free 🌸💧Switch to breathable pads, wear loose fits, hydrate non-sto...
01/05/2026

Surviving summer periods = staying cool, fresh & rash-free 🌸💧
Switch to breathable pads, wear loose fits, hydrate non-stop & never skip your essentials kit 💼✨
Your comfort matters—don’t compromise it 💕

Address

B-92, Sushant Lok, Phase 1, Gurgaon Near Millenium Metro Station
Gurugram
122009

Telephone

+919999037951

Website

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