What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 10am - 5pm

Prognosia Healthcare

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Prognosia Healthcare

Advanced Physiotherapy and Sports Injury Center located in Gurgaon

31/08/2026

⚖️ Better Balance. Stronger Core. Better Movement. 💪

Balance and core stability are the foundation of confident, efficient movement. At Prognosia, we use targeted physiotherapy exercises to improve stability, coordination, posture, strength & functional performance.

Whether you’re recovering from an injury or looking to improve your movement and performance — train smarter, move better! 🚀

📍 Your movement. Our expertise.
🏃‍♂️ Prognosia Physiotherapy & Rehabilitation

03/06/2026

🚴‍♂️ Happy World Bicycle Day! 🚴‍♀️

A bicycle is more than just a mode of transport—it’s a pathway to better health, a cleaner environment, and a happier lifestyle.

Cycling helps improve cardiovascular fitness, strengthens muscles, enhances joint mobility, and supports mental well-being. Whether you ride for fitness, fun, or commuting, every pedal stroke brings you closer to a healthier future.

Let’s celebrate the power of cycling and inspire more people to choose two wheels for a healthier world. 🌍💚

27/05/2026

Heel pain is not “normal” — it’s usually a warning sign your foot is overloaded.
Plantar Fasciitis can make your first morning steps painful and slowly affect your walking, workouts, and daily life. Ignoring it only turns an acute problem into a chronic one.

At Prognosia Advanced Physiotherapy & Sports Injury Center, we focus on finding and treating the real cause with:
✔️ Advanced Physiotherapy
✔️ Shockwave Therapy
✔️ Dry Needling
✔️ Manual Therapy
✔️ Stretching & Strengthening Programs
✔️ Gait & Foot Assessment

Stop masking pain with temporary relief. Treat the cause before it worsens.

📍 Prognosia Advanced Physiotherapy & Sports Injury Center, Gurgaon
📞 9990270100
🌐 www.prognosia.in

24/05/2026

Shoulder pain is not just stiffness — it can affect your sleep, work, gym performance, and daily activities. Ignoring early symptoms may lead to reduced mobility and long-term weakness.

At Prognosia Advanced Physiotherapy & Sports Injury Center, we focus on finding the root cause of shoulder pain through advanced physiotherapy, manual therapy, dry needling, rehabilitation exercises, posture correction, and modern pain management techniques.

Don’t wait for the pain to become chronic. Start your recovery today.

📍 Prognosia Advanced Physiotherapy & Sports Injury Center, Gurgaon
📞 +91-9999999999
🌐 prognosia.in

22/05/2026

Back pain, leg numbness, or difficulty walking could be signs of Spinal Stenosis. Don’t ignore the pain until it limits your movement. At Prognosia Healthcare, we provide advanced physiotherapy, spinal rehabilitation, posture correction, manual therapy, Class 4 Laser Therapy, and personalized recovery programs to help you move pain-free again.

📍 Prognosia Advanced Physiotherapy & Sports Injury Center, DLF Phase 2, Gurgaon
📞 Book Appointment: +91-9999999999

20/05/2026

🏃‍♂️ ACL Injury Rehab is not just about recovery — it’s about rebuilding strength, stability, confidence & performance.

At Prognosia Advanced Physiotherapy & Sports Injury Centre, we focus on evidence-based ACL rehabilitation with advanced physiotherapy techniques, sports rehab protocols, muscle strengthening, balance training & return-to-sport conditioning.

Don’t just heal the knee. Train it to perform again. 💪

📍DLF Phase 2, Gurgaon
📞 9990270100

19/05/2026

❄️ Shoulder stiffness is not “normal with age.”
Frozen Shoulder can gradually restrict your movement, disturb sleep, and make daily activities painful. Early physiotherapy can make a huge difference in recovery and mobility. 💪

At Prognosia Advanced Physiotherapy & Sports Injury Center, we provide advanced rehabilitation with:
🔹 Class 4 Laser Therapy
🔹 PEMF Therapy
🔹 TECAR Therapy
🔹 Manual Therapy
🔹 Personalized Exercise Rehabilitation

✨ Reduce pain. Restore movement. Regain confidence.

📍 Prognosia Advanced Physiotherapy & Sports Injury Center
DLF Phase 2, Gurgaon
📞 Book Appointment: 9990270100
🌐 prognosia.in

17/05/2026

✨ Introducing Advanced PEMF Therapy at Prognosia!

Experience the power of 🇷🇺 ALMAG ACTIVE Russian Technology — a next-generation PEMF (Pulsed Electromagnetic Field) therapy designed to accelerate healing, reduce pain & restore mobility naturally.

✔️ Drug Free
✔️ Non-Invasive
✔️ Faster Recovery
✔️ Pain & Inflammation Relief
✔️ Improved Blood Circulation

📍 Prognosia Advanced Physiotherapy & Sports Injury Center
DLF Phase 2, Gurgaon
📞 Book Now: 9990270100
🌐 prognosia.in

04/05/2026

Stop sugarcoating heel pain—it doesn’t “just go away.” It lingers because most people treat symptoms, not the cause.

This case? Chronic heel pain.
Result? Pain-free in just 6 sessions.

No shortcuts. Proper assessment. Targeted rehab. Consistent ex*****on.

If you’re still relying on rest, random stretches, or painkillers—you’re wasting time.

📍 Prognosia Advanced Physiotherapy & Sports Injury Centre, Gurgaon
📞 9990270100

Fix the cause. Not the excuse.

01/05/2026

On this sacred occasion of Buddha Purnima,
choose awareness over ignorance,
movement over stagnation,
and healing over temporary relief.

At Prognosia, we believe true health begins with balance—of body, mind, and lifestyle.

May Lord Buddha’s wisdom guide you towards pain-free living, inner stability, and long-term wellness.

Happy Buddha Purnima 🙏

Address

72 A, Jacaranda Marg, DLF Phase 2, Sector 25
Gurugram
122002

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	10am - 5pm

Telephone

+919990270100

Website

http://www.prognosia.in/

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