CAF - The Wellness Hub

11/10/2026

Why should ladies kitty be the usual eat and talk? Adding fun element of fitness to it, with a dash of games, Zumba, Pilates and Tai Chi, workout photo shoot and a buffet of healthy salads, wraps and juices to relish the aftertaste of wellness!
DM 8800049741

10/10/2026

Who says Kitty Parties have to be the same old routine? 💃✨

Today’s women don’t just catch up… they LEVEL UP! 🔥

Introducing FIT KITTY @ CAF 💪🥂

A refreshing twist to your regular kitty — where fitness meets friendship, laughter meets movement, and wellness becomes the new way to socialise! 💕

💃 Move together
🥗 Eat healthy
🥂 Laugh louder
✨ Leave feeling fabulous!

Because the modern woman deserves a Kitty that’s as dynamic as SHE is!

📍 CAF – The Wellness Hub, Golf Course Road, Gurugram

📩 DM us to plan your next FIT KITTY!

GurgaonWomen WellnessLifestyle KittyParty

05/10/2026

Tapas
Heal with the Fire within
Sauna Flow at CAF
It isn’t a usual heat therapy, our Tai Chi energy activation, lymph nodes stimulation and breathwork work in preparing the body mindfully for sauna.
A trainer guided experience, to transform life energy within!

Benefits of Infrared Sauna
- Reduces muscle tension & supports recovery
- May help calm inflammation
- Boosts circulation
- Supports natural lymphatic flow
- Promotes relaxation & better sleep
Book your session at 8800049741

04/10/2026

03/10/2026

She carries strength in every hand. 🔱✨
So do we. 💪🏻❤️

This Navratri, channeling our inner Durga — strong, balanced, powerful and unstoppable. 🔥

Different hands. Different tools.
One energy — SHAKTI. 🪷

Because at CAF, strength isn’t just what you lift… it’s what you become.

शक्ति • संतुलन • सामर्थ्य ✨

StrengthAndBalance NavratriVibes FitnessWithPurpose CAFTheWellnessHub

02/10/2026

we make it official.

founding memberships. ₹9,900/month.

unlimited reformer + unlimited strength, plus one recovery session every month. studio access and founding member perks included.

available monday, oct 5th at 7am till we run out.

gone when they’re gone.

come see us that week.

xx

02/10/2026

Tapas
Heal with the Fire within
Sauna Flow at CAF
It isn’t a usual heat therapy, our Tai Chi energy activation, lymph nodes stimulation and breathwork work in preparing the body mindfully for sauna.
A trainer guided experience, to transform life energy within!
Book your session at 8800049741

02/10/2026

Correct forward bending of neck, frozen shoulder, stiff upper back, lower back pain with posture correction drills and mobility exercises designed especially for people who have long sitting hours of work.
Comment Exercise to know the exact drills