DM Manoj

19/02/2025

Movement assessments , Mobility and Flexibility

Why Exercise is the Best Medicine | Dr. Manoj on Movement, Metabolic Health & LongevityIs working out just about looking fit? Not at all! In this episode of ...

25/08/2021

One important reason for knee pain is lack of knee control. Hip Abductor (Gluteus Muscle) strength plays an important role in management of any knee pain - OA, ACL PFPS

One important reason for knee pain is lack of knee control. The knee control is a coordination of muscle of hip, knee and ankle. Lack of knee control because...

24/05/2021

How to recover completely from COVID-19

As COVID-19 attacks the body and mind — our rehabilitation efforts aim to restore the whole person, helping you return to your previous quality of life.Commo...

15/05/2021

Bounce back from COVID

Simple exercises (Phase 1) - start as soon as you settle from acute symptoms of COVID

Breathing exercises also help you to improve saturation

The Impact of COVID-19 on Recovery and RehabilitationAs COVID-19 attacks the body and mind — our rehabilitation efforts aim to restore the whole person, help...

13/05/2021

COVID situation is at the peak, every one need not require hospital services. Breathlessly and chest congestion are common clinical symptoms. During home is...