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Sadhna Pain and Spine Clinic

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Sadhna Pain and Spine Clinic

Expert pain care led by Dr. Devika Arora | Specialist in Anaesthesiology & Pain Management. It's a Signal Waiting to Be Heard."

From Chronic Backaches to Complex Nerve Pain | "Pain is not a Life Sentence.

15/08/2026

Happy 80th Independence Day 🇮🇳

[India, Independence Day, Indian Medical Science]
🇮🇳

12/08/2026

Knee pain isn’t always “just age.”

If your parents are struggling to get up from a chair, climb stairs, sit on the floor, or play with their grandchildren, don’t dismiss it as a normal part of ageing.

These can be signs of knee osteoarthritis (OA) — a condition where early diagnosis can help manage symptoms and maintain mobility and independence.

The earlier the problem is assessed, the sooner an appropriate treatment plan can be considered.

Because growing older shouldn’t mean giving up the things you love.

Know the signs. Don’t ignore persistent knee pain.

(knee pain, knee osteoarthritis, osteoarthritis knee, knee pain in elderly, knee pain in parents, knee arthritis symptoms, difficulty climbing stairs, knee pain while sitting, knee joint pain, osteoarthritis treatment)

10/08/2026

Yes, sometimes knee pain can originate from the lower back or nerves and feel like a problem in the knee itself. This is known as referred pain.

That’s why treating knee pain without identifying its actual source may not always give lasting relief.

If your knee pain is persistent, unexplained, or accompanied by back pain, tingling, numbness, or pain radiating down the leg, a proper clinical evaluation is important.

07/08/2026

Shoulder pain हमेशा shoulder की problem नहीं होती.

अगर सुबह उठते ही हाथ सुन्न हो जाता है, shoulder में sharp pain रहता है या हाथ में झनझनाहट महसूस होती है, तो सिर्फ shoulder joint को blame करना सही नहीं है.

कई बार इसके पीछे हो सकते हैं:
• Tight or overworked muscles
• Fascia में stiffness
• Neck/upper-back posture issues
• Nerve पर increased pressure or irritation

खासकर अगर numbness, tingling या pain बार-बार हो रहा है, तो इसे सिर्फ “सोने की गलत position” समझकर ignore न करें.

Pain की सही वजह समझना ही सही treatment की पहली step है.

क्या आपको भी सुबह उठते ही हाथ सुन्न या shoulder में sharp pain होता है?

Muscle Tension, Chronic Pain, Pain Management, Physiotherapy, Pain Awareness

05/08/2026

Don’t assume it’s “cervical” or start random neck exercises after watching videos online. A proper diagnosis is the first step toward effective treatment.

31/07/2026

That “knot” in your neck or upper back might not have appeared overnight.

Hours of looking down at your phone with a bent neck can overload your muscles, leading to tight, painful trigger points (commonly called muscle knots).

📱 Small habit. Big impact.

Keep your screen at eye level, take regular stretch breaks, and don’t ignore persistent neck pain.

Save this reel for the next time your neck starts complaining.

[Muscle knot, Shoulder pain, Neck pain, Tech neck, Shoulder pain treatment]

28/07/2026

Chronic knee pain doesn’t always mean surgery is
your only option.

Many patients delay treatment because they’re afraid of an operation. The good news? Depending on the cause and severity of your pain, there are several minimally invasive treatment options that may help reduce pain, improve mobility, and get you back to your daily life with a shorter recovery period.

The right treatment starts with the right diagnosis. Don’t let fear stop you from exploring your options.

[Knee pain, Chronic knee pain, Knee pain patient, Knee pain relief]

22/07/2026

No matter what you are doing working, scrolling, studying, driving, or relaxing, take a moment to check your posture.

Pose for a second
Straighten your back
Relax your shoulders
Keep your neck aligned

20/07/2026

Waking up with numb or tingling fingers is often linked to temporary nerve compression, usually around the wrist or neck during sleep.

When nerve signals are disrupted, the brain miss reads the loss of normal communication as numbness tingling, or even mild weakness in hand.

[Tingling in hand, Numbness, Shoulder pain, Nerve compression]

Address

SCI Hospital, Plot No. 7, Golf Course Road, Sector 43
Gurugram
122009

Website

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