Effervescent Living by Anika Bhasin

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Effervescent Living by Anika Bhasin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Effervescent Living by Anika Bhasin, Psychotherapist, 354, Sector 45, Gurgaon, Gurugram.

Sometimes certain situations or events in our lives act as triggers and we find ourselves overwhelmed by emotions. Have ...
22/06/2022

Sometimes certain situations or events in our lives act as triggers and we find ourselves overwhelmed by emotions. Have you ever wondered how to return to a balanced state or to have control over this 🤔

The answer to that is having a well-regulated nervous system...

A well regulated nervous system would help you self soothe, feel grounded and focus better in your day to day life. It takes effort and time to incorporate these healthy practises in our routine to give benefits. But that’s a small cost to incur, I am sure you will all agree 😊

Here are some of the ways by which you can regulate your nervous system🧠

The above post is in continuation to the previous post🌸🌸
Which tools are you likely to use to regulate and heal your nervous system ???
please comment down your answers...

When faced with stressful situations, our body copes by going into fight, flight or freeze response. Our sympathetic ner...
21/06/2022

When faced with stressful situations, our body copes by going into fight, flight or freeze response. Our sympathetic nervous system is activated, our heart rate and blood pressure increases, muscle constrict and digestion is altered.

Can you relate to a feeling of nausea when you are anxious❓❔

Host of stress hormones like cortisol, adrenaline are secreted into our bloodstream. If we continue to remain stressed for prolonged periods of time, eventually our immunity to fight diseases is also decreased. Many times physicians cannot find the basis of our issues and conclude that what we are encountering is physiological manifestation of stress. They tell us that we need to lower the stress relax.

We, however do not know how to do that…the answer to do this is to understand 2 important things first, your stress response cycle; which includes checking in with yourself to find what are you feeling in your body, what triggered that response and find ways to express those feelings so that they do not get stored in the body as trauma response.

The second is to learn ways to regulate your nervous system. You can learn different tools to regulate your emotions on a daily basis. Practising these would help you to reduce the intensity and the frequency of disturbed emotions thereby reducing stress!!🌸🌸

Which strategies are you likely to use to calm/repair/regulate your nervous system?❓❔

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Address

354, Sector 45, Gurgaon
Gurugram
122003

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm

Telephone

+919811603341

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