Fertility Solutions and womens health

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Fertility Solutions and womens health

Dr. Prachi Benara is one of the most qualified and accomplished Infertility specialist in Delhi NCR.

02/08/2026

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🤰 Bleeding in early pregnancy can be frightening—but it doesn't always mean a miscarriage.

Light spotting is sometimes normal, while heavy bleeding or severe pain may require immediate medical attention. The most important step is not to panic and not to ignore it.

Early evaluation by a qualified obstetrician can provide answers, reassurance, and the right care for you and your baby. 💕

📌 Save this post for future reference and share it with someone who may need this information.

👩‍⚕️ Dr. Prachi Benara
MS, DNB, MRCOG(II)
Senior Consultant & Centre Head, Birla Fertility & IVF

01/08/2026

🤰 Trying to conceive but still not getting pregnant? Your timing—not your fertility—could be the reason.

Many couples unknowingly calculate their fertile window incorrectly by counting their menstrual cycle from the last day of bleeding instead of the first day of the period. In this video, Dr. Prachi Benara explains one of the most common ovulation mistakes and how understanding your menstrual cycle correctly can significantly improve your chances of natural conception. 💕

👩‍⚕️ Expert Speaker:
Dr. Prachi Benara
MS Obs & Gynae | DNB
Fertility Expert
MRCOG (London)
PG Diploma in Reproductive Health (Oxford)

30/07/2026

🥗 What you eat in the first trimester matters more than you think.

The right foods help support your baby's early growth, while avoiding certain foods can reduce the risk of infections and pregnancy-related complications.

Swipe through this carousel to learn what to eat, what to avoid, and how to make healthier choices during the first trimester—all backed by trusted medical recommendations.

💾 Save this guide for your pregnancy journey.
🤍 Share it with someone who has recently found out they're expecting.

👩‍⚕️ Dr. Prachi Benara
MBBS (Gold Medalist) | MS (OBG) | DNB (OBG)
PG Diploma in Reproductive & Sexual Health (UK)
Senior Consultant & Centre Head
Birla Fertility & IVF
📞 97187 28911

PregnancyCare ExpectingMoms WomensHealth DrPrachiBenara BirlaFertility

28/07/2026

Gentle beginnings need gentle care 🌱

First trimester = baby's organs are forming. Small habits matter a lot.

Here are 10 things I tell EVERY newly pregnant patient to avoid in the first 12 weeks 👉 Swipe

1. No smoking / secondhand smoke
2. No alcohol - no safe amount
3. No raw papaya, raw fish, unpasteurized cheese
4. No high mercury fish
5. No self-medication / herbs without asking
6. No excessive caffeine >200mg
7. No heavy lifting / intense workouts
8. No hot tubs / saunas
9. No skipping folic acid
10. No Googling every symptom at 2am 😉

Save this for your first trimester & Share with your husband - pregnancy is a team effort 🤍

Which one surprised you? Comment 1-10

Follow Dr Prachi Benara for honest pregnancy care

*Educational only, not medical advice. Always check with your gynae.*

26/07/2026

🤍 Early pregnancy can bring many new symptoms—but not every symptom means something is wrong.

Knowing what's normal and recognizing warning signs can help you feel more confident and seek care when it truly matters.

Swipe through this carousel to understand the difference between common pregnancy changes and symptoms that need medical attention.

💾 Save this post for future reference.
📤 Share it with someone who has recently started their pregnancy journey.

👩‍⚕️ Dr. Prachi Benara
MBBS (Gold Medalist) | MS (OBG) | DNB (OBG)
PG Diploma in Reproductive & Sexual Health (UK)
Senior Consultant & Centre Head
Birla Fertility & IVF
📞 97187 28911

PregnancyJourney ExpectingMom DrPrachiBenara BirlaFertility PregnancyAwareness

23/07/2026

💊 Does birth control affect your future fertility?

One of the biggest myths is that contraception permanently reduces your chances of becoming pregnant. The truth is more reassuring. For most women, fertility returns after stopping birth control, though the timing varies from person to person.

Swipe through to separate myths from facts and understand what really influences fertility.

💾 Save this post for future reference.
📤 Share it with someone who needs this information.

👩‍⚕️ **Dr. Prachi Benara**
**MBBS (Gold Medalist) | MS (OBG) | DNB (OBG)**
**PG Diploma in Reproductive & Sexual Health (UK)**
**Senior Consultant & Centre Head**
**Birla Fertility & IVF**
📞 **97187 28911**

IVF InfertilityAwareness ReproductiveHealth DrPrachiBenara BirlaFertility

19/07/2026

🚬 Think smoking only harms your lungs? Think again.
It can silently reduce your fertility by affecting the health and quality of your eggs.

In this informative video, Dr. Prachi Benara, Fertility Expert, explains the difference between healthy eggs and smoking-damaged eggs. Learn how smoking accelerates ovarian ageing, reduces egg quality, increases oxidative stress, and lowers the chances of natural conception and IVF success.

If you're planning a pregnancy or currently trying to conceive, this video highlights why quitting smoking is one of the best decisions for your reproductive health.

✨ If you're trying... start by protecting your fertility today.

📌 Watch the full video, share it with someone planning a pregnancy, and subscribe for evidence-based fertility advice.

⚕️ Dr. Prachi Benara
MBBS (Gold Medalist) | MS (OBG) | DNB (OBG)
PG Diploma in Reproductive & Sexual Health (UK)
Senior Consultant & Centre Head
Birla Fertility & IVF
📞 97187 28911

IVF

17/07/2026

🍷 Can alcohol affect your future baby?

Many people believe that a small amount of alcohol during pregnancy is harmless. However, medical experts recommend avoiding alcohol completely during pregnancy because it can affect your baby's growth, brain development, and overall health.

In This Video:

✅ Is there a safe amount of alcohol during pregnancy?
✅ How alcohol affects fetal development
✅ Risks of miscarriage and birth defects
✅ Impact on brain development and growth
✅ What couples planning pregnancy should know

👩‍⚕️ Expert Speaker:
Dr. Prachi Benara
MS Obs & Gynae | DNB
Fertility Expert
MRCOG (London)
PG Diploma in Reproductive Health (Oxford)

📌 Remember: Every healthy choice today can help protect your baby's tomorrow.

Follow me Dr Prachi Benara

16/07/2026

✨ No two IVF journeys are ever the same.

Age, egg quality, s***m health, embryo development, and overall health all play a role. That's why every treatment plan should be as unique as the person receiving it.

Swipe through to understand why comparing your IVF journey with someone else's never tells the full story.

💾 Save this post for future reference.
💚 Share it with someone who needs reassurance today.

👩‍⚕️ Dr. Prachi Benara
MBBS (Gold Medalist) | MS (OBG) | DNB (OBG)
PG Diploma in Reproductive & Sexual Health (UK)
Senior Consultant & Centre Head
Birla Fertility & IVF
📞 97187 28911

InfertilitySupport WomensHealth DrPrachiBenara IVFIndia HopeBeginsHere

13/07/2026

🥚 Thinking about egg freezing?

It's not about delaying motherhood—it's about understanding your options. Knowing the facts today can help you make informed decisions for tomorrow.

Swipe through to learn who may consider egg freezing, when timing matters, common myths, and the questions every woman should ask before deciding.

💾 Save this post for future reference.
📤 Share it with someone who needs this information.

👩‍⚕️ **Dr. Prachi Benara**
**MS, DNB, MRCOG(II)**
**Senior Consultant & Centre Head**
**Birla Fertility & IVF**

📞 **97187 28911**

'sHealth ReproductiveHealth IVF EggPreservation DrPrachiBenara FertilityEducation

Address

Gurugram
122018

Telephone

+919718728911

Website

https://www.delhifertility.com/

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